Ingredients with Measurements:
- 1 1/2 pounds of flank steak
- 1/4 cup of Tabasco sauce
- 1/4 cup of olive oil
- 2 tablespoons of Worcestershire sauce
- 2 tablespoons of honey
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Special equipment needed:
- Large resealable plastic bag
- Grill or grill pan
Step-by-step instructions:
1. In a bowl, whisk together the Tabasco sauce, olive oil, Worcestershire sauce, honey, garlic, salt, and black pepper.
2. Place the flank steak in a large resealable plastic bag and pour the marinade over it. Seal the bag and massage the marinade into the steak.
3. Refrigerate the steak for at least 2 hours, or overnight for best results.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the steak from the marinade and discard the excess marinade.
6. Grill the steak for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
7. Let the steak rest for 5 minutes before slicing against the grain.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 10-12 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 7g
Protein: 31g
Substitutions for ingredients:
- Soy sauce can be used instead of Worcestershire sauce.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add chopped herbs such as rosemary or thyme to the marinade for extra flavor.
- Use a different cut of steak such as ribeye or sirloin.
Tips and tricks:
- Make sure to let the steak rest before slicing to allow the juices to redistribute.
- For a spicier marinade, add more Tabasco sauce.
- If using a grill pan, make sure to lightly oil it before grilling the steak.
Storage instructions:
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the steak in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the sliced steak on a platter with a sprinkle of chopped parsley or cilantro.
Garnishes:
Garnish with sliced jalapeños or a dollop of sour cream.
Pairings:
Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Caesar salad
Troubleshooting advice:
- If the steak is too spicy, reduce the amount of Tabasco sauce in the marinade.
- If the steak is tough, make sure to slice against the grain.
Food safety advice:
- Make sure to marinate the steak in the refrigerator to prevent bacterial growth.
- Use a meat thermometer to ensure the steak is cooked to a safe temperature of 145°F.
Food history:
Tabasco sauce was first created in 1868 by Edmund McIlhenny on Avery Island, Louisiana. It is made from tabasco peppers, vinegar, and salt.
Flavor profiles:
This Tabasco-marinated steak has a spicy and tangy flavor with a hint of sweetness from the honey.
Serving suggestions:
Serve the steak with a side of mashed potatoes or rice for a complete meal.
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Region: Mexican