Ingredients with Measurements:
- 1 cup TVP (textured vegetable protein)
- 1 cup boiling water
- 1/2 cup breadcrumbs
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 1/2 cup finely chopped mushrooms
- 1/4 cup chopped fresh parsley
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 hamburger buns
- Optional toppings: lettuce, tomato, avocado, cheese
Special equipment needed:
- Mixing bowl
- Fork or whisk
- Large skillet or griddle
- Spatula
Step-by-step instructions:
1. In a mixing bowl, combine the TVP and boiling water. Stir well and let sit for 5-10 minutes until the TVP has absorbed the water and is soft.
2. Add the breadcrumbs, onion, carrot, mushrooms, parsley, soy sauce, olive oil, garlic powder, smoked paprika, salt, and pepper to the bowl. Mix well with a fork or whisk until everything is evenly combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Heat a large skillet or griddle over medium-high heat. Add a little oil or cooking spray to the pan.
5. Cook the patties for 3-4 minutes on each side, until they are browned and crispy on the outside and heated through.
6. Serve the patties on hamburger buns with your choice of toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 6g
- Carbohydrates: 36g
- Protein: 15g
- Fiber: 8g
Substitutions for ingredients:
- Instead of TVP, you can use cooked quinoa, lentils, or chickpeas.
- Instead of breadcrumbs, you can use crushed crackers or oats.
- Instead of onion, you can use shallots or leeks.
- Instead of mushrooms, you can use zucchini or bell peppers.
- Instead of soy sauce, you can use tamari or coconut aminos.
- Instead of olive oil, you can use coconut oil or vegetable oil.
- Instead of garlic powder, you can use minced fresh garlic.
Variations:
- Add different spices or herbs to the mixture, such as cumin, coriander, thyme, or rosemary.
- Use different types of cheese or vegan cheese for toppings.
- Serve the patties on lettuce leaves instead of buns for a low-carb option.
- Make mini patties and serve them as appetizers.
Tips and tricks:
- Make sure to use boiling water to rehydrate the TVP, as it will absorb the water more quickly.
- If the mixture is too dry, add a little more water or oil to help bind it together.
- Don't overcook the patties, as they can become dry and tough.
- You can make the patties ahead of time and store them in the refrigerator or freezer until ready to cook.
Storage instructions:
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the patties, place them in a skillet or oven and heat until warmed through.
Presentation ideas:
- Serve the patties on a platter with a variety of toppings and condiments for guests to customize their burgers.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Sliced avocado or guacamole
- Pickles or relish
- Mustard or ketchup
Pairings:
- Sweet potato fries
- Coleslaw
- Grilled vegetables
- Salad
Suggested side dishes:
- Roasted sweet potatoes
- Quinoa salad
- Grilled corn on the cob
- Baked beans
Troubleshooting advice:
- If the patties are falling apart, try adding more breadcrumbs or water to help bind them together.
- If the patties are too wet, try adding more TVP or breadcrumbs to absorb the excess moisture.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
- Store leftover patties in the refrigerator or freezer promptly to prevent bacterial growth.
Food history:
- Veggie burgers have been around since the 1980s and were originally made with tofu or tempeh. TVP (textured vegetable protein) is a newer ingredient that has become popular in vegetarian and vegan cooking.
Flavor profiles:
- The TVP veggie burgers have a savory, umami flavor from the soy sauce and mushrooms, with a hint of smokiness from the paprika.
Serving suggestions:
- Serve the patties with your favorite toppings and condiments, such as lettuce, tomato, onion, cheese, ketchup, or mustard.
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