Ingredients with Measurements:
- 1 cup TVP (textured vegetable protein)
- 1 cup boiling water
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Hamburger buns for serving
Special equipment needed: None
Step-by-step instructions:
1. In a bowl, combine the TVP and boiling water. Let it sit for 10-15 minutes until the water is absorbed and the TVP is rehydrated.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and green bell pepper and sauté until softened, about 5 minutes.
3. Add the garlic and sauté for another minute.
4. Add the rehydrated TVP, tomato sauce, tomato paste, brown sugar, apple cider vinegar, Worcestershire sauce, chili powder, smoked paprika, salt, and pepper. Stir to combine.
5. Simmer the mixture for 10-15 minutes until thickened and heated through.
6. Serve the TVP Sloppy Joes on hamburger buns.
15 minutes preparation time, 20-25 minutes cooking time
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 5g
- Carbohydrates: 40g
- Protein: 15g
- Fiber: 8g
Substitutions for ingredients:
- TVP can be substituted with ground beef or ground turkey.
- Green bell pepper can be substituted with red bell pepper or poblano pepper.
- Apple cider vinegar can be substituted with white vinegar or red wine vinegar.
Variations:
- Add a can of drained and rinsed black beans for extra protein and fiber.
- Top the Sloppy Joes with shredded cheddar cheese or diced avocado.
- Use the Sloppy Joe mixture as a topping for baked potatoes or sweet potatoes.
Tips and tricks:
- Make sure to rehydrate the TVP before adding it to the skillet.
- Adjust the seasoning to your taste by adding more or less chili powder and smoked paprika.
- Leftover Sloppy Joe mixture can be frozen for later use.
Storage instructions:
- Store the leftover Sloppy Joe mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Sloppy Joe mixture in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the Sloppy Joes on a platter with a side of sweet potato fries or coleslaw.
Garnishes:
- Top the Sloppy Joes with chopped fresh parsley or cilantro.
Pairings:
- Serve the Sloppy Joes with a side of roasted vegetables or a green salad.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the Sloppy Joe mixture is too thick, add a splash of water or vegetable broth to thin it out.
Food safety advice:
- Make sure to cook the TVP Sloppy Joe mixture to an internal temperature of 165°F to ensure food safety.
Food history:
- Sloppy Joes are a classic American sandwich that originated in the early 20th century.
Flavor profiles:
- The TVP Sloppy Joes have a sweet and tangy flavor with a hint of smokiness from the paprika.
Serving suggestions:
- Serve the TVP Sloppy Joes with a side of pickles or pickled vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A