Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers), chopped into bite-sized pieces
- 2 tablespoons fermented bean sauce
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1/4 cup water
- Salt and pepper, to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and sliced onion and stir-fry for 1-2 minutes until fragrant.
3. Add the chopped vegetables and stir-fry for 3-5 minutes until they are slightly softened.
4. In a small bowl, mix together the fermented bean sauce, soy sauce, sugar, and water until well combined.
5. Pour the sauce over the vegetables and stir-fry for another 2-3 minutes until the vegetables are fully cooked and the sauce has thickened.
6. Season with salt and pepper to taste.
7. Serve hot with rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 110
- Fat: 7g
- Carbohydrates: 11g
- Protein: 2g
- Fiber: 3g
- Sodium: 400mg
Substitutions for ingredients:
- Vegetable oil: Canola oil or peanut oil
- Fermented bean sauce: Hoisin sauce or oyster sauce
- Soy sauce: Tamari or coconut aminos
- Sugar: Honey or maple syrup
Variations:
- Add protein such as tofu, chicken, or shrimp
- Use different vegetables such as bok choy, snow peas, or mushrooms
- Add chili flakes or Sriracha for a spicy kick
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking
- Stir-fry the garlic and onion first to infuse the oil with flavor
- Don't overcook the vegetables to maintain their texture and nutrients
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter with rice on the side.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Steamed rice
- Egg rolls or spring rolls
Suggested side dishes:
- Steamed dumplings
- Hot and sour soup
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the vegetables are not cooking evenly, stir-fry them in batches.
Food safety advice:
- Wash and dry the vegetables thoroughly before cooking.
- Cook the vegetables to a safe internal temperature of 165°F.
Food history:
- Tương xào rau cải is a popular Vietnamese dish that is often served as a side dish or vegetarian main course.
Flavor profiles:
- Salty, savory, and slightly sweet with a hint of umami from the fermented bean sauce.
Serving suggestions:
- Serve hot with rice and other Vietnamese dishes for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Vietnamese