Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into cubes
- 1 tablespoon of vegetable oil
- 1/4 cup of soy sauce
- 1/4 cup of mirin
- 1 tablespoon of honey
- 1 tablespoon of rice vinegar
- 1 teaspoon of grated ginger
- 1 garlic clove, minced
- 1/4 cup of water
- 1 tablespoon of cornstarch
- 1/4 cup of sliced green onions
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped peanuts
Special Equipment Needed:
- Non-stick skillet
- Mixing bowl
- Whisk
- Cutting board
- Knife
Step-by-Step Instructions:
1. In a mixing bowl, whisk together soy sauce, mirin, honey, rice vinegar, grated ginger, minced garlic, and water.
2. Heat vegetable oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
3. Pour the teriyaki sauce over the tofu and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens.
4. In a small bowl, mix cornstarch with 1 tablespoon of water until smooth. Add the cornstarch mixture to the skillet and stir until the sauce thickens even more.
5. Remove from heat and garnish with sliced green onions, chopped cilantro, and chopped peanuts.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 230
Fat: 13g
Carbohydrates: 18g
Protein: 14g
Sodium: 980mg
Sugar: 10g
Substitutions for ingredients:
- Firm tofu can be substituted with tempeh or seitan.
- Soy sauce can be substituted with tamari or coconut aminos.
- Mirin can be substituted with rice wine or dry sherry.
- Honey can be substituted with maple syrup or agave nectar.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Green onions can be substituted with chives or shallots.
- Cilantro can be substituted with parsley or basil.
- Peanuts can be substituted with cashews or almonds.
Variations:
- Add sliced bell peppers, carrots, or broccoli to the skillet for a more colorful and nutritious dish.
- Use the teriyaki sauce as a marinade for chicken, beef, or shrimp.
- Serve the Swikee Tofu Teriyaki over a bed of rice or noodles for a more filling meal.
Tips and Tricks:
- Use a non-stick skillet to prevent the tofu from sticking to the pan.
- Drain the tofu well before cooking to remove excess water and improve the texture.
- To make the dish spicier, add a pinch of red pepper flakes or Sriracha sauce to the teriyaki sauce.
- Adjust the sweetness of the dish by adding more or less honey to the teriyaki sauce.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the Swikee Tofu Teriyaki in a non-stick skillet over medium heat until heated through.
Presentation Ideas:
Serve the Swikee Tofu Teriyaki in a bowl or on a plate, garnished with sliced green onions, chopped cilantro, and chopped peanuts.
Garnishes:
Sliced green onions, chopped cilantro, and chopped peanuts.
Pairings:
Serve the Swikee Tofu Teriyaki with steamed rice, quinoa, or noodles.
Suggested Side Dishes:
Steamed vegetables, such as broccoli, carrots, or bok choy.
Troubleshooting Advice:
- If the teriyaki sauce is too thick, add more water to thin it out.
- If the tofu is too soft, press it between paper towels or a clean kitchen towel to remove excess water before cooking.
Food Safety Advice:
- Make sure to cook the tofu to an internal temperature of 165°F to prevent foodborne illness.
- Store leftovers in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Food History:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat or fish that has been marinated in a sweet and savory sauce made with soy sauce, mirin, and sugar.
Flavor Profiles:
The Swikee Tofu Teriyaki is a sweet and savory dish with a slightly tangy flavor from the rice vinegar and ginger. The dish is also nutty and crunchy from the chopped peanuts.
Serving Suggestions:
Serve the Swikee Tofu Teriyaki as a main dish for lunch or dinner.
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Region: Japanese