Ingredients with Measurements:
- 1 lb. toothbrush tree (also known as sweet potato leaves), washed and chopped
- 1 lb. chicken breast, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. honey
- 1 tsp. chili flakes
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, honey, chili flakes, and a pinch of salt. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add sliced chicken breast and stir-fry for 3-4 minutes until browned.
4. Add sliced onion and minced garlic, and stir-fry for another 2-3 minutes until fragrant.
5. Add sliced red bell pepper and stir-fry for 1-2 minutes until slightly softened.
6. Add chopped toothbrush tree and stir-fry for 2-3 minutes until wilted.
7. Pour in the soy sauce mixture and stir-fry for another 1-2 minutes until everything is coated evenly.
8. Season with salt and pepper to taste.
9. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 7g
- Cholesterol: 70mg
- Sodium: 800mg
- Total carbohydrates: 17g
- Dietary fiber: 3g
- Sugars: 10g
- Protein: 30g
Substitutions for ingredients:
- Toothbrush tree can be substituted with spinach or kale.
- Chicken breast can be substituted with tofu or shrimp.
- Red bell pepper can be substituted with green bell pepper or jalapeño pepper.
Variations:
- Add sliced mushrooms for an earthy flavor.
- Use oyster sauce instead of soy sauce for a richer taste.
- Add chopped peanuts or cashews for crunch.
Tips and tricks:
- Make sure to wash the toothbrush tree thoroughly to remove any dirt or debris.
- Cut the chicken breast into thin slices for faster cooking.
- Stir-fry the ingredients in batches if your wok or skillet is not large enough.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with steamed rice on the side.
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with a cold beer or a glass of white wine.
Suggested side dishes:
- Steamed rice
- Stir-fried noodles
- Vegetable spring rolls
Troubleshooting advice:
- If the toothbrush tree is too tough, blanch it in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Make sure to cook the chicken breast thoroughly to an internal temperature of 165°F.
Food history:
- Toothbrush tree is a popular leafy vegetable in Southeast Asia and is known for its sweet and slightly bitter taste.
Flavor profiles:
- Sweet, spicy, savory, slightly bitter
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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