Ingredients with Measurements:
- 2 ripe plantains, peeled and sliced into rounds
- 1/4 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 2 tablespoons honey
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. In a shallow dish, mix together the flour, paprika, cayenne pepper, salt, and black pepper.
2. Heat the vegetable oil in a large skillet over medium-high heat.
3. Dredge the plantain rounds in the flour mixture, shaking off any excess.
4. Place the plantain rounds in the hot skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
5. Using tongs, remove the plantains from the skillet and place them on a paper towel-lined plate to drain any excess oil.
6. Drizzle the honey over the fried plantains and toss to coat.
7. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
Serves 2-4
Nutritional information:
Calories: 202
Fat: 7g
Carbohydrates: 36g
Protein: 1g
Sodium: 296mg
Sugar: 19g
Substitutions for ingredients:
- Instead of vegetable oil, you can use coconut oil or canola oil.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add a sprinkle of cinnamon to the flour mixture for a different flavor profile.
- Serve with a dollop of whipped cream or vanilla ice cream for a dessert version.
- Add chopped jalapenos or red pepper flakes for an extra kick of spice.
Tips and tricks:
- Make sure the plantains are ripe but not too soft.
- Use a fork to mash the plantains slightly before dredging them in the flour mixture for a crispier texture.
- Don't overcrowd the skillet when frying the plantains to ensure even cooking.
Storage instructions:
Store any leftover fried plantains in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fried plantains in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
Arrange the fried plantains on a platter and drizzle with additional honey. Garnish with fresh mint leaves or chopped nuts.
Garnishes:
Fresh mint leaves, chopped nuts
Pairings:
- Serve with a scoop of vanilla ice cream for a sweet and spicy dessert.
- Pair with grilled chicken or fish for a savory meal.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Avocado salad
Troubleshooting advice:
- If the plantains are not crispy enough, increase the heat and cook for a few more minutes on each side.
- If the plantains are too soft, they may not be ripe enough.
Food safety advice:
- Make sure the oil is hot enough before adding the plantains to the skillet to prevent them from becoming greasy.
- Use caution when working with hot oil.
Food history:
Fried plantains are a popular dish in many Latin American and Caribbean countries. They are often served as a side dish or snack.
Flavor profiles:
Sweet, spicy, crispy
Serving suggestions:
Serve the fried plantains as a side dish or snack.
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Region: Latin American