Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 cup honey
- 1/4 cup hot sauce
- 1/4 cup unsalted butter, melted
- 1 tbsp apple cider vinegar
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
Step-by-step instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a mixing bowl, combine flour, salt, black pepper, garlic powder, paprika, and cayenne pepper.
3. In another mixing bowl, whisk together honey, hot sauce, melted butter, and apple cider vinegar.
4. Dip each chicken piece into the flour mixture, shaking off any excess, then dip into the honey mixture, coating well.
5. Place the coated chicken pieces onto the prepared baking sheet.
6. Bake for 15-20 minutes or until chicken is cooked through and golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 380
Fat: 13g
Carbohydrates: 36g
Protein: 29g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or tenders.
- Hot sauce can be substituted with sriracha sauce or chili paste.
- Honey can be substituted with maple syrup or agave nectar.
- Apple cider vinegar can be substituted with white vinegar or rice vinegar.
Variations:
- Add chopped cilantro or green onions for added flavor.
- Use different spices for a different flavor profile.
- Make a dipping sauce with mayonnaise, honey, and hot sauce.
Tips and tricks:
- Use a whisk to ensure the honey mixture is well combined.
- Shake off any excess flour before dipping into the honey mixture.
- For extra crispy chicken nuggets, spray the chicken pieces with cooking spray before baking.
Storage instructions:
Leftover chicken nuggets can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, preheat oven to 350°F and bake for 10-15 minutes or until heated through.
Presentation ideas:
Serve on a platter with a side of dipping sauce and garnish with chopped cilantro or green onions.
Garnishes:
Chopped cilantro or green onions.
Pairings:
Serve with a side of coleslaw or roasted vegetables.
Suggested side dishes:
Coleslaw, roasted vegetables, or sweet potato fries.
Troubleshooting advice:
If the chicken nuggets are not crispy enough, bake for an additional 5-10 minutes.
Food safety advice:
Ensure chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Chicken nuggets were first introduced in the 1950s by fast food chain, McDonald's.
Flavor profiles:
Sweet and spicy.
Serving suggestions:
Serve as an appetizer or main dish.
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