Ingredients with Measurements:
- 8 oz. dried Tāng Fěn noodles
- 1/2 cup rice vinegar
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tbsp. cornstarch
- 1/4 cup vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/2 cup pineapple chunks
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-step instructions:
1. Cook Tāng Fěn noodles according to package instructions. Drain and set aside.
2. In a small bowl, mix together rice vinegar, soy sauce, brown sugar, and cornstarch. Set aside.
3. Heat vegetable oil in a wok or large skillet over medium-high heat.
4. Add sliced bell peppers and onion to the wok and stir-fry for 2-3 minutes until slightly softened.
5. Add pineapple chunks and stir-fry for an additional minute.
6. Pour in the vinegar mixture and water, stirring constantly until the sauce thickens.
7. Add the cooked Tāng Fěn noodles to the wok and toss until coated in the sauce.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 340
- Fat: 12g
- Carbohydrates: 51g
- Protein: 6g
Substitutions for ingredients:
- Rice vinegar can be substituted with apple cider vinegar.
- Soy sauce can be substituted with tamari or coconut aminos.
- Brown sugar can be substituted with honey or maple syrup.
- Vegetable oil can be substituted with sesame oil.
Variations:
- Add sliced carrots or broccoli to the stir-fry for added vegetables.
- Substitute the pineapple chunks with mandarin oranges or diced mango.
- Add sliced chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to stir the vinegar mixture constantly to prevent lumps from forming.
- Use a non-stick wok or skillet to prevent the noodles from sticking to the pan.
- If the sauce is too thick, add a splash of water to thin it out.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice or quinoa.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the noodles are too sticky, rinse them under cold water before adding them to the wok.
- If the sauce is too thin, add more cornstarch to thicken it.
Food safety advice:
- Make sure to cook the noodles and vegetables to the appropriate temperature to prevent foodborne illness.
Food history:
- Tāng Fěn noodles are a type of Chinese noodle made from mung bean starch.
Flavor profiles:
- Sweet and sour with a hint of umami from the soy sauce.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese