Ingredients with Measurements:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup pineapple chunks
- 1/2 cup sweet and sour sauce
- 2 tbsp vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the chicken and stir-fry for 5-7 minutes or until cooked through.
3. Add the sliced bell peppers and onion to the wok and stir-fry for 2-3 minutes or until they start to soften.
4. Add the pineapple chunks and sweet and sour sauce to the wok and stir-fry for another 2-3 minutes or until the sauce is heated through and the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 10g
- Carbohydrates: 25g
- Protein: 25g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Bell peppers can be substituted with any other vegetables of your choice.
- Pineapple chunks can be substituted with canned mandarin oranges or fresh mango.
Variations:
- Add 1 tbsp of grated ginger and 2 cloves of minced garlic for extra flavor.
- Use a homemade sweet and sour sauce instead of store-bought.
- Add cashews or peanuts for crunch.
Tips and tricks:
- Cut all the ingredients into similar-sized pieces for even cooking.
- Cook the chicken first before adding the vegetables to prevent overcooking the vegetables.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with rice or noodles on the side.
Garnishes:
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed broccoli or bok choy.
Suggested side dishes:
- Steamed rice or noodles
- Egg rolls or spring rolls
- Fried rice
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the vegetables are overcooked, remove them from the wok before adding the sauce and chicken.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Sweet and sour sauce originated in China and has become a popular sauce for stir-fry dishes around the world.
Flavor profiles:
- Sweet and tangy with a savory undertone.
Serving suggestions:
- Serve hot over rice or noodles.
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Region: Chinese