Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 1/4 cup honey
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- 1/4 cup green onions, chopped
- Sesame seeds, for garnish
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, honey, cornstarch, water, garlic, ginger, and red pepper flakes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chicken breasts to the skillet and cook for 5-6 minutes on each side, until browned and cooked through.
4. Remove chicken from the skillet and set aside.
5. Add the soy sauce mixture to the skillet and bring to a boil.
6. Reduce heat to low and simmer for 2-3 minutes, until the sauce thickens.
7. Add the chicken back to the skillet and coat with the sauce.
8. Garnish with chopped green onions and sesame seeds.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat for cooking chicken
- Low heat for simmering sauce
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 32g
- Protein: 34g
Substitutions for ingredients:
- White vinegar can be used instead of rice vinegar
- Maple syrup can be used instead of honey
- Canola oil can be used instead of vegetable oil
Variations:
- Add diced pineapple to the sauce for a tropical twist
- Use shrimp or tofu instead of chicken
- Add sliced bell peppers and onions to the skillet for a vegetable-packed meal
Tips and tricks:
- Be sure to whisk the cornstarch and water together before adding to the sauce to prevent clumping
- Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F
- Double the sauce recipe for extra saucy chicken
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve over rice or noodles
- Garnish with additional green onions and sesame seeds
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Steamed broccoli
- Fried rice
Suggested side dishes:
- Steamed vegetables
- Egg rolls
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out
- If the chicken is not browning, increase the heat slightly
Food safety advice:
- Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F
- Wash hands and surfaces thoroughly before and after handling raw chicken
Food history:
- Sweet and sour sauce originated in China and has become popular in many Asian cuisines
Flavor profiles:
- Sweet, sour, savory
Serving suggestions:
- Serve hot and enjoy!
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Region: Chinese