Ingredients with Measurements:
- 1 lb pork tenderloin, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup pineapple chunks
- 1/2 cup ketchup
- 1/2 cup rice vinegar
- 1/4 cup brown sugar
- 1 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, whisk together ketchup, rice vinegar, brown sugar, soy sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat. Add pork and stir-fry until browned, about 5 minutes.
3. Add bell peppers and onion to the wok and stir-fry for 2-3 minutes until vegetables are slightly softened.
4. Pour the sweet and sour sauce over the pork and vegetables. Add pineapple chunks and stir to combine.
5. Bring the mixture to a boil and then reduce heat to low. Simmer for 5-7 minutes until the sauce has thickened and the pork is cooked through.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for stir-frying
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat: 10g
- Carbohydrates: 40g
- Protein: 25g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or tofu
- Rice vinegar can be substituted with apple cider vinegar
- Brown sugar can be substituted with honey or maple syrup
- Pineapple chunks can be substituted with canned mandarin oranges or peaches
Variations:
- Add other vegetables such as carrots, snow peas, or broccoli
- Use shrimp instead of pork for a seafood twist
- Make it spicy by adding red pepper flakes or sriracha sauce
Tips and tricks:
- Cut the pork into small, bite-sized pieces for even cooking
- Make sure to stir-fry the pork until it is browned on all sides before adding the vegetables
- Simmer the sweet and sour sauce until it thickens to ensure a flavorful and cohesive dish
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve in a large bowl with steamed rice on the side
- Garnish with chopped green onions or cilantro
Pairings:
- Serve with a side of egg rolls or spring rolls
- Pair with a crisp, refreshing salad
Suggested side dishes:
- Steamed rice
- Fried rice
- Lo mein noodles
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out
- If the pork is tough, marinate it in a mixture of soy sauce, rice vinegar, and brown sugar for 30 minutes before cooking
Food safety advice:
- Make sure to cook the pork to an internal temperature of 145°F to ensure it is safe to eat
- Store leftovers promptly in the refrigerator to prevent bacterial growth
Food history:
- Sweet and sour pork is a popular Chinese-American dish that originated in the Guangdong province of China
Flavor profiles:
- Sweet, tangy, and savory
Serving suggestions:
- Serve as a main dish with steamed rice and a side of vegetables
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Region: Chinese