Ingredients with Measurements:
- 1 pound pork tenderloin, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/2 cup pineapple chunks
- 1/4 cup ketchup
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together ketchup, rice vinegar, brown sugar, soy sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add pork to the wok and cook until browned on all sides, about 5-7 minutes.
4. Add sliced bell peppers and onion to the wok and cook for an additional 3-5 minutes, until vegetables are tender.
5. Add pineapple chunks and the sauce mixture to the wok. Stir to combine.
6. Bring the mixture to a boil and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for cooking pork and vegetables
- Low heat for simmering sauce
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 325
- Fat: 9g
- Carbohydrates: 36g
- Protein: 27g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or tofu.
- Red and green bell peppers can be substituted with any color bell pepper.
- Rice vinegar can be substituted with apple cider vinegar.
- Brown sugar can be substituted with honey or maple syrup.
- Pineapple chunks can be substituted with canned mandarin oranges.
Variations:
- Add sliced carrots or snow peas for additional vegetables.
- Use shrimp instead of pork for a seafood twist.
- Make it spicy by adding red pepper flakes or sriracha sauce.
Tips and tricks:
- Cut the pork into bite-sized pieces for even cooking.
- Don't overcook the vegetables to maintain their crispness.
- Adjust the sweetness and sourness of the sauce to your liking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with steamed rice on the side.
Garnishes:
- Garnish with chopped green onions or cilantro for added flavor and color.
Pairings:
- Serve with a side of stir-fried vegetables or a simple green salad.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Green salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the sauce is too thin, mix a little more cornstarch with water and add it to the wok.
Food safety advice:
- Make sure the pork is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Sweet and sour pork is a popular Chinese-American dish that originated in the Guangdong province of China.
Flavor profiles:
- Sweet and sour with a hint of saltiness and umami from the soy sauce.
Serving suggestions:
- Serve hot with steamed rice and a side of stir-fried vegetables for a complete meal.
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Region: Chinese