Ingredients with Measurements:
- 1 pound pork tenderloin, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 onion, cut into 1-inch pieces
- 1/2 cup pineapple chunks
- 1/2 cup ketchup
- 1/2 cup rice vinegar
- 1/4 cup brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Bamboo skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together ketchup, rice vinegar, brown sugar, soy sauce, cornstarch, and vegetable oil. Set aside.
2. Preheat grill or grill pan to medium-high heat.
3. Thread pork, bell peppers, onion, and pineapple onto skewers, alternating between each ingredient.
4. Season skewers with salt and pepper.
5. Grill skewers for 8-10 minutes, turning occasionally, until pork is cooked through and vegetables are charred.
6. Brush skewers with sweet and sour sauce during the last 2-3 minutes of grilling.
7. Serve hot with remaining sauce on the side.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 9g
- Carbohydrates: 41g
- Protein: 26g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or beef.
- Red and green bell peppers can be substituted with any color bell pepper.
- Pineapple chunks can be substituted with canned mandarin oranges or fresh mango.
Variations:
- Add diced jalapeno for a spicy kick.
- Use shrimp instead of pork for a seafood twist.
- Add diced carrots and zucchini for extra vegetables.
Tips and tricks:
- Soak bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Cut ingredients into similar sizes to ensure even cooking.
- Reserve some sauce for dipping on the side.
Storage instructions:
- Store leftover skewers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat skewers in the microwave or oven until heated through.
Presentation ideas:
- Serve skewers on a platter with extra sauce on the side.
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Grilled vegetables
- Asian slaw
- Fried rice
Troubleshooting advice:
- If the pork is not cooked through, continue grilling until it reaches an internal temperature of 145°F.
Food safety advice:
- Always wash hands and surfaces before and after handling raw meat.
- Use a meat thermometer to ensure pork is cooked to a safe temperature.
Food history:
- Sweet and sour sauce originated in China and has since become a popular sauce for many dishes around the world.
Flavor profiles:
- Sweet, sour, and savory.
Serving suggestions:
- Serve as an appetizer or main dish.
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Region: Chinese