Ingredients with Measurements:
- 1 pound pork tenderloin, sliced into bite-sized pieces
- 1/2 cup cornstarch
- 1/4 cup vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/2 cup pineapple chunks
- 1/4 cup rice vinegar
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch mixed with 1 tablespoon water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a large bowl, coat the pork pieces with cornstarch and season with salt and pepper.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the pork pieces and cook until browned and crispy, about 5-7 minutes. Remove from the pan and set aside.
4. In the same pan, add the bell peppers and onion. Cook until slightly softened, about 3-5 minutes.
5. Add the pineapple chunks, rice vinegar, ketchup, brown sugar, and soy sauce to the pan. Stir to combine.
6. Add the cornstarch mixture to the pan and stir until the sauce thickens.
7. Add the pork back into the pan and stir until everything is coated in the sweet and sour sauce.
8. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 400
- Fat: 16g
- Carbohydrates: 40g
- Protein: 25g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or tofu.
- Rice vinegar can be substituted with apple cider vinegar.
- Ketchup can be substituted with tomato paste.
Variations:
- Add in other vegetables such as carrots, broccoli, or snow peas.
- Make it spicier by adding in red pepper flakes or sriracha sauce.
- Use different meats such as beef or shrimp.
Tips and tricks:
- Make sure the oil is hot before adding in the pork to ensure a crispy texture.
- Cut the vegetables into similar sizes for even cooking.
- Double the sauce recipe if you like extra sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a large bowl with rice on the side.
- Garnish with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- White rice
- Steamed vegetables
Suggested side dishes:
- Egg rolls
- Crab Rangoon
Troubleshooting advice:
- If the sauce is too thick, add more water or rice vinegar to thin it out.
- If the pork is not crispy, make sure the oil is hot enough before adding it to the pan.
Food safety advice:
- Make sure the pork is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Sweet and sour pork is a popular Chinese-American dish that originated in the Guangdong province of China.
Flavor profiles:
- Sweet, sour, savory
Serving suggestions:
- Serve as a main dish with rice and vegetables.
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Region: Chinese