Ingredients with Measurements:
- 500g Kwetiau (flat rice noodles)
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, julienned
- 1 cup pineapple chunks
- 1/2 cup tomato ketchup
- 1/4 cup rice vinegar
- 2 tbsp soy sauce
- 2 tbsp brown sugar
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Soak the Kwetiau noodles in hot water for 10 minutes until soft. Drain and set aside.
2. In a wok or large frying pan, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and sliced onion, and sauté until fragrant.
4. Add the sliced red and green bell peppers and julienned carrot, and stir-fry for 2-3 minutes until slightly softened.
5. Add the pineapple chunks and stir-fry for another minute.
6. In a small bowl, whisk together the tomato ketchup, rice vinegar, soy sauce, brown sugar, salt, and pepper until well combined.
7. Pour the sauce over the vegetables in the wok and stir to combine.
8. Add the soaked Kwetiau noodles to the wok and stir-fry for 2-3 minutes until the noodles are coated in the sauce and heated through.
9. Serve hot, garnished with chopped scallions.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 7g
- Carbohydrates: 65g
- Protein: 6g
- Fiber: 4g
Substitutions for ingredients:
- Kwetiau noodles can be substituted with other types of noodles such as rice vermicelli or egg noodles.
- Pineapple chunks can be substituted with canned mandarin oranges or diced fresh mango.
Variations:
- Add cooked shrimp, chicken, or tofu for extra protein.
- Add sliced mushrooms, bean sprouts, or snow peas for extra vegetables.
Tips and tricks:
- Make sure to soak the Kwetiau noodles in hot water until they are soft before stir-frying.
- Use a non-stick wok or frying pan to prevent the noodles from sticking.
- Adjust the sweetness and sourness of the sauce to your liking by adding more or less brown sugar and rice vinegar.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Sweet and Sour Kwetiau Goreng in a large bowl or on individual plates.
- Garnish with chopped scallions for a pop of color.
Garnishes:
- Chopped scallions
Pairings:
- Serve with a side of steamed rice or garlic bread.
Suggested side dishes:
- Steamed rice
- Garlic bread
- Stir-fried vegetables
Troubleshooting advice:
- If the noodles are too dry, add a splash of water or chicken broth to the wok while stir-frying.
- If the sauce is too thick, add a little more rice vinegar or soy sauce to thin it out.
Food safety advice:
- Make sure to cook the vegetables and noodles until they are heated through to prevent any foodborne illnesses.
Food history:
- Kwetiau Goreng is a popular Indonesian dish that originated from Chinese cuisine.
Flavor profiles:
- Sweet and sour with a hint of umami from the soy sauce and ketchup.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Indonesian