Ingredients with Measurements:
- 1 head of cabbage
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup brown sugar
- 1/2 cup apple cider vinegar
- 1/2 cup ketchup
- 1/2 cup water
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Bring a large pot of salted water to a boil. Add the cabbage and cook for 5 minutes or until the leaves are soft and pliable. Drain and set aside.
3. In a mixing bowl, combine the ground beef, cooked rice, chopped onion, egg, salt, and black pepper. Mix well.
4. Take a cabbage leaf and place a spoonful of the beef mixture in the center. Roll the leaf tightly around the filling, tucking in the sides as you go. Repeat with the remaining cabbage leaves and beef mixture.
5. Place the rolled cabbage leaves in a baking dish.
6. In a separate bowl, mix together the brown sugar, apple cider vinegar, ketchup, and water until well combined. Pour the mixture over the cabbage rolls.
7. Cover the baking dish with aluminum foil and bake for 1 hour.
8. Remove the foil and bake for an additional 15 minutes or until the sauce is thick and bubbly.
Time:
Preparation time: 30 minutes
Cooking time: 1 hour and 15 minutes
Temperature:
350°F
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 18g
Carbohydrates: 50g
Protein: 23g
Substitutions for ingredients:
- Ground pork or turkey can be used instead of beef
- White vinegar can be used instead of apple cider vinegar
- Tomato sauce can be used instead of ketchup
Variations:
- Add chopped bell peppers or carrots to the beef mixture for added flavor and nutrition
- Use quinoa or couscous instead of rice for a different texture
- Top with shredded cheese before baking for a cheesy twist
Tips and tricks:
- Make sure to remove the tough center stem of the cabbage leaves before rolling
- Use toothpicks to secure the cabbage rolls if they are not staying closed
- Double the sauce recipe if you prefer more sauce on your cabbage rolls
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the cabbage rolls on a bed of rice or mashed potatoes for a complete meal.
Garnishes:
Sprinkle with chopped parsley or green onions for a pop of color.
Pairings:
Serve with a side salad or roasted vegetables for a balanced meal.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the cabbage leaves are too tough to roll, blanch them for a few more minutes until they are more pliable.
- If the sauce is too thin, mix in a tablespoon of cornstarch to thicken it.
Food safety advice:
Make sure to cook the cabbage rolls to an internal temperature of 160°F to ensure that the beef is fully cooked.
Food history:
Kohlroulade is a traditional German dish that dates back to the 18th century.
Flavor profiles:
Sweet and tangy with a savory beef filling.
Serving suggestions:
Serve hot with a side of mashed potatoes or rice.
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Region: German