Ingredients with Measurements:
- 500g Grabouw Wors (South African sausage)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup pineapple chunks
- 1/2 cup white vinegar
- 1/2 cup brown sugar
- 1/4 cup soy sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Tongs
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the Grabouw Wors to the skillet and cook for 5-7 minutes, turning occasionally, until browned on all sides. Remove from the skillet and set aside.
3. Add the sliced onions and bell peppers to the skillet and cook for 3-4 minutes, until softened.
4. In a small bowl, whisk together the white vinegar, brown sugar, soy sauce, and cornstarch until smooth.
5. Add the pineapple chunks and the sauce to the skillet and stir to combine.
6. Return the Grabouw Wors to the skillet and toss with the sauce and vegetables.
7. Cook for an additional 2-3 minutes, until the sauce has thickened and the Grabouw Wors is heated through.
8. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 12g
Carbohydrates per serving: 38g
Protein per serving: 22g
Substitutions for ingredients:
- You can use any type of sausage instead of Grabouw Wors.
- You can use any color of bell pepper.
- You can use fresh or canned pineapple.
Variations:
- Add sliced carrots or zucchini for extra vegetables.
- Use chicken or beef instead of sausage.
- Add chili flakes for extra heat.
Tips and tricks:
- Make sure to brown the Grabouw Wors on all sides for maximum flavor.
- Whisk the sauce ingredients together before adding to the skillet to prevent lumps.
- Use tongs to turn the Grabouw Wors and prevent it from breaking apart.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Sweet and Sour Grabouw Wors with Pineapple and Peppers over rice or noodles.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Green salad with vinaigrette dressing
- Fried rice
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the sauce is too thin, whisk together another tablespoon of cornstarch with a tablespoon of water and add to the skillet.
Food safety advice:
Make sure to cook the Grabouw Wors to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Grabouw Wors is a type of South African sausage that originated in the town of Grabouw.
Flavor profiles:
Sweet, sour, savory
Serving suggestions:
Serve hot with rice or noodles.
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Region: South African