Ingredients with Measurements:
- 1 cup of rice flour
- 1/4 cup of sugar
- 1/4 cup of vinegar
- 1/4 cup of soy sauce
- 2 tablespoons of cornstarch
- 1/4 cup of water
- 1/4 cup of pineapple juice
- 1/4 cup of ketchup
- 1/4 cup of chopped green onions
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped pineapple
- 1/4 cup of vegetable oil
Special equipment needed:
- Non-stick pan
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine rice flour, sugar, cornstarch, and water. Mix well until it forms a smooth batter.
2. Heat the non-stick pan over medium heat and add vegetable oil.
3. Pour the batter into the pan and cook for 2-3 minutes on each side until golden brown.
4. In a separate bowl, mix together vinegar, soy sauce, pineapple juice, and ketchup. Set aside.
5. In the same pan, sauté green onions, red bell pepper, and pineapple for 2-3 minutes.
6. Pour the sweet and sour sauce into the pan and stir until it thickens.
7. Add the cooked beonddeokju to the pan and toss until coated with the sauce.
8. Serve hot and garnish with chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 10g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 800mg
Total carbohydrates: 35g
Dietary fiber: 2g
Sugar: 16g
Protein: 3g
Substitutions for ingredients:
- Rice flour can be substituted with all-purpose flour or gluten-free flour.
- Pineapple juice can be substituted with orange juice or apple juice.
- Soy sauce can be substituted with tamari or coconut aminos.
- Red bell pepper can be substituted with green bell pepper or yellow bell pepper.
Variations:
- Add diced chicken or shrimp for a protein-packed version.
- Use different vegetables such as carrots, broccoli, or snow peas.
- Add chili flakes for a spicy kick.
Tips and tricks:
- Make sure the batter is smooth to avoid lumps in the beonddeokju.
- Use a non-stick pan to prevent sticking.
- Adjust the sweetness and sourness of the sauce according to your taste.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a platter with a side of steamed rice.
Garnishes:
Chopped green onions or sesame seeds.
Pairings:
Steamed rice or noodles.
Suggested side dishes:
Kimchi or stir-fried vegetables.
Troubleshooting advice:
- If the batter is too thick, add more water.
- If the beonddeokju is too soft, cook for a longer time on each side.
Food safety advice:
Make sure to cook the beonddeokju thoroughly to avoid any foodborne illnesses.
Food history:
Beonddeokju is a Korean pancake made with rice flour and water. It is a popular street food in Korea.
Flavor profiles:
Sweet, sour, and savory.
Serving suggestions:
Serve hot as a main dish or appetizer.
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Region: Korean