Ingredients with Measurements:
- 1 pound of beef stew meat, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 can of pineapple chunks, drained
- 1/2 cup of ketchup
- 1/2 cup of apple cider vinegar
- 1/2 cup of brown sugar
- 1/4 cup of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Salt and pepper to taste
- Vegetable oil for cooking
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides. Remove from the skillet and set aside.
3. In the same skillet, add the onion and garlic and cook until softened.
4. Add the red and green bell peppers and cook until they start to soften.
5. In a small bowl, whisk together the ketchup, apple cider vinegar, brown sugar, soy sauce, and pineapple juice.
6. Add the sauce to the skillet and bring to a boil.
7. Reduce the heat to low and add the beef stew meat and pineapple chunks to the skillet.
8. Cover and simmer for 30 minutes or until the beef is tender.
9. In a small bowl, mix the cornstarch and water together until smooth.
10. Add the cornstarch mixture to the skillet and stir until the sauce thickens.
11. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium-high heat for cooking the beef and vegetables
Low heat for simmering the beef and sauce
Serving size:
4-6 servings
Nutritional information:
Calories: 375
Fat: 12g
Carbohydrates: 41g
Protein: 27g
Sodium: 1000mg
Sugar: 33g
Substitutions for ingredients:
- Pork or chicken can be used instead of beef stew meat.
- White vinegar can be used instead of apple cider vinegar.
- Honey can be used instead of brown sugar.
- Tomato sauce can be used instead of ketchup.
Variations:
- Add sliced carrots and celery to the skillet for extra vegetables.
- Use fresh pineapple instead of canned pineapple chunks.
- Add a tablespoon of grated ginger for extra flavor.
Tips and tricks:
- Cut the beef stew meat into small pieces to ensure it cooks evenly.
- Use a wooden spoon or spatula to stir the beef and vegetables to prevent them from sticking to the skillet.
- Taste the sauce before adding salt and pepper as soy sauce can be quite salty.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Sweet and Sour Beamtenstippe in the microwave or on the stove until heated through.
Presentation ideas:
Serve the Sweet and Sour Beamtenstippe in a large bowl or on individual plates.
Garnishes:
- Chopped green onions
- Sesame seeds
- Chopped cilantro
Pairings:
- White rice
- Brown rice
- Quinoa
Suggested side dishes:
- Steamed broccoli
- Stir-fried green beans
- Fried rice
Troubleshooting advice:
- If the sauce is too thick, add a little bit of water to thin it out.
- If the sauce is too thin, mix another tablespoon of cornstarch with water and add it to the skillet.
Food safety advice:
- Make sure the beef stew meat is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Beamtenstippe is a traditional German stew made with beef, onions, and potatoes. This recipe adds a sweet and sour twist to the classic dish.
Flavor profiles:
Sweet and sour, savory, tangy
Serving suggestions:
Serve the Sweet and Sour Beamtenstippe with a side of rice and steamed vegetables for a complete meal.
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Region: German