Ingredients with Measurements:
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 1 cup sliced mushrooms
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together soy sauce, honey, sesame oil, cornstarch, and water until well combined. Set aside.
2. Heat a large skillet over medium-high heat. Add broccoli, carrots, bell peppers, and mushrooms. Cook for 5-7 minutes or until vegetables are tender.
3. Pour the soy sauce mixture over the vegetables and stir until the vegetables are coated with the sauce.
4. Cook for an additional 2-3 minutes or until the sauce has thickened.
5. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Total fat: 3g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 850mg
Total carbohydrates: 23g
Dietary fiber: 3g
Sugar: 17g
Protein: 4g
Substitutions for ingredients:
- You can use any vegetables you like, such as zucchini, onion, or snow peas.
- Maple syrup or agave nectar can be used instead of honey.
- Olive oil can be used instead of sesame oil.
Variations:
- Add some sliced garlic or ginger for extra flavor.
- Add some red pepper flakes for a spicy kick.
- Add some cooked chicken or tofu for a protein boost.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- Don't overcook the vegetables, they should still have a slight crunch.
- If the sauce is too thick, add a little more water to thin it out.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the sweet soy sauce vegetables in a large bowl or on individual plates.
Garnishes:
Garnish with some chopped green onions or sesame seeds.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Serve with a side of steamed edamame or a simple cucumber salad.
Troubleshooting advice:
- If the sauce is too thin, mix a little more cornstarch with water and add it to the skillet.
- If the vegetables are not cooking evenly, adjust the heat as needed.
Food safety advice:
Make sure to wash all vegetables thoroughly before cooking.
Food history:
Soy sauce is a staple ingredient in many Asian cuisines, including Chinese, Japanese, and Korean.
Flavor profiles:
The sweet soy sauce adds a savory and slightly sweet flavor to the vegetables.
Serving suggestions:
Serve the sweet soy sauce vegetables as a side dish or as a main dish with some protein added.
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