Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced
- 2 tablespoons of butter
- 2 tablespoons of sweet sorghum syrup
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the sliced carrots to the skillet and stir to coat them with the butter.
3. Add the sweet sorghum syrup, salt, and black pepper to the skillet and stir to combine.
4. Pour the water into the skillet and stir again.
5. Cover the skillet and let the carrots cook for 10-15 minutes, stirring occasionally, until they are tender and the liquid has thickened into a glaze.
6. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 100
Fat: 5g
Carbohydrates: 14g
Protein: 1g
Fiber: 3g
Sugar: 8g
Sodium: 200mg
Substitutions for ingredients:
- Honey or maple syrup can be substituted for sweet sorghum syrup.
- Olive oil or coconut oil can be substituted for butter.
Variations:
- Add a pinch of cinnamon or nutmeg for a warm, spicy flavor.
- Add a handful of raisins or chopped nuts for texture and sweetness.
- Use different vegetables, such as parsnips or sweet potatoes, instead of carrots.
Tips and tricks:
- Make sure to slice the carrots evenly so they cook at the same rate.
- If the glaze is too thick, add a little more water to the skillet.
- Taste the glaze and adjust the seasoning as needed.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the carrots in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the glazed carrots in a colorful dish to make them stand out.
Garnishes:
Sprinkle chopped parsley or chives over the top of the glazed carrots for a pop of color.
Pairings:
Serve the glazed carrots with roasted chicken or pork for a complete meal.
Suggested side dishes:
- Green salad
- Roasted potatoes
- Steamed broccoli
Troubleshooting advice:
- If the glaze is too thin, let it cook for a few more minutes until it thickens.
- If the carrots are not tender enough, add a little more water to the skillet and let them cook for a few more minutes.
Food safety advice:
Make sure to wash and peel the carrots before slicing them.
Food history:
Sorghum syrup is a traditional sweetener in the southern United States, made from the juice of the sorghum plant.
Flavor profiles:
The sweet sorghum glaze adds a sweet and slightly tangy flavor to the carrots, while the salt and black pepper balance out the sweetness.
Serving suggestions:
Serve the glazed carrots as a side dish for a holiday meal or a weeknight dinner.
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Taste: Sweet, Savory, Caramelized, Earthy