Ingredients with Measurements:
- 2 large sweet potatoes, peeled and diced into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 2 cups fresh baby spinach, chopped
- 1/4 cup crumbled feta cheese
Special Equipment Needed:
- Baking sheet
- Large mixing bowl
- Wooden spoon
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Place diced sweet potatoes on a baking sheet and drizzle with olive oil.
3. Sprinkle garlic powder, smoked paprika, cumin, salt, and pepper over the sweet potatoes and mix with a wooden spoon until evenly coated.
4. Bake in preheated oven for 25 minutes, stirring once halfway through.
5. Remove from oven and add chopped spinach and feta cheese. Stir to combine.
6. Return to oven and bake for an additional 10 minutes.
7. Serve warm.
- Time:
Preparation time: 10 minutes
- Cooking time: 35 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 8 g
- Carbohydrates: 16 g
- Protein: 5 g
- Fiber: 3 g
Substitutions for ingredients:
- Sweet potatoes: Butternut squash or yams
- Olive oil: Coconut oil or vegetable oil
- Feta cheese: Goat cheese or Parmesan cheese
Variations:
- Add 1/2 cup cooked quinoa for extra protein.
- Add 1/2 cup cooked black beans for extra fiber.
- Add 1/2 cup diced bell peppers for extra color and flavor.
Tips and Tricks:
- For extra flavor, add 1 teaspoon of chili powder or cayenne pepper.
- To make this dish vegan, omit the feta cheese.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
- Serve on a bed of cooked quinoa or brown rice.
- Top with fresh herbs such as parsley or cilantro.
Garnishes:
- Chopped fresh parsley
- Sliced green onions
- Chopped fresh tomatoes
Pairings:
- Grilled chicken
- Roasted vegetables
- Baked fish
Suggested Side Dishes:
- Roasted Brussels sprouts
- Sauteed kale
- Roasted cauliflower
Troubleshooting Advice:
- If the sweet potatoes are not soft after 25 minutes of baking, continue to bake for an additional 5-10 minutes.
Food Safety Advice:
- Always wash your hands before and after handling raw ingredients.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
- Clangers are a traditional British dish consisting of a savory pastry filled with a variety of ingredients.
Flavor Profiles:
- Sweet potatoes: Sweet and earthy
- Spinach: Mild and slightly bitter
- Feta cheese: Salty and tangy
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Serve as a main dish with a side salad.
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