Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 2 tablespoons butter, melted
- 1/2 cup panko breadcrumbs
Special Equipment Needed:
- Baking sheet
- Large mixing bowl
- Small bowl
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Place the cubed sweet potatoes on a baking sheet and drizzle with olive oil. Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper over the potatoes and toss to coat.
3. Bake for 25 minutes, or until potatoes are tender.
4. Meanwhile, in a large mixing bowl, combine the spinach, feta cheese, parsley, and dill.
5. In a small bowl, combine the melted butter and panko breadcrumbs.
6. Once the potatoes are done baking, add them to the large mixing bowl with the spinach mixture and toss to combine.
7. Transfer the mixture to a greased 8x8 baking dish.
8. Sprinkle the butter and panko breadcrumb mixture over the top of the sweet potato and spinach mixture.
9. Bake for an additional 15 minutes, or until the top is golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Temperature: 400°F
Serving Size: 4-6
Nutritional Information:
Calories: 285
Fat: 14g
Carbohydrates: 33g
Protein: 8g
Substitutions for Ingredients
- Sweet potatoes: Butternut squash
- Olive oil: Coconut oil
- Feta cheese: Goat cheese
- Parsley: Cilantro
- Dill: Basil
- Panko breadcrumbs: Regular breadcrumbs
Variations:
- Add cooked quinoa or brown rice to the sweet potato and spinach mixture for added protein.
- Add cooked bacon or sausage to the sweet potato and spinach mixture for added flavor.
- Add diced bell peppers or mushrooms to the sweet potato and spinach mixture for added texture.
Tips and Tricks:
- Make sure to thoroughly mix the sweet potatoes with the spices before baking.
- Make sure to evenly spread the sweet potato and spinach mixture in the baking dish before adding the topping.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve in individual ramekins for a more elegant presentation.
Garnishes:
- Chopped fresh parsley
- Crumbled feta cheese
- Toasted pine nuts
Pairings:
- Grilled chicken
- Roasted salmon
- Steamed vegetables
Suggested Side Dishes:
- Roasted Brussels sprouts
- Sauteed kale
- Roasted asparagus
Troubleshooting Advice:
- Make sure to evenly spread the sweet potato and spinach mixture in the baking dish before adding the topping.
- Make sure to thoroughly mix the sweet potatoes with the spices before baking.
Food Safety Advice:
- Make sure to store the leftovers in an airtight container and consume within 5 days.
- Make sure to reheat the leftovers in the oven at 350°F for 10 minutes, or until heated through.
Food History:
Bublik is a traditional Russian dish made with potatoes, spinach, and cheese. It is usually served as a side dish or as a main course.
Flavor Profiles:
This dish has a savory flavor from the feta cheese and herbs, with a hint of smokiness from the smoked paprika.
Serving Suggestions:
Serve with a side of steamed vegetables or a green salad.
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