Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into 1/2-inch thick rings
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 cup vegetable broth
- 2 tablespoons sage, finely chopped
- 2 tablespoons maple syrup
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Medium saucepan
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Place sweet potato rings on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Bake for 20 minutes, flipping once halfway through.
3. Meanwhile, melt butter in a large skillet over medium heat. Add onion and garlic and sauté for 3-4 minutes, until softened.
4. Add flour and stir to combine. Cook for 1 minute, stirring constantly.
5. Gradually add vegetable broth, stirring constantly. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
6. Add sage and maple syrup and stir to combine. Simmer for an additional 5 minutes.
7. Remove from heat and season with salt and pepper to taste.
8. Serve sweet potato rings with sage gravy.
Time:
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 32g
Protein: 4g
Substitutions for Ingredients:
- Olive oil can be substituted with canola oil.
- Butter can be substituted with vegan butter.
- All-purpose flour can be substituted with gluten-free all-purpose flour.
- Vegetable broth can be substituted with chicken broth.
- Maple syrup can be substituted with honey.
Variations:
- For a vegan version, substitute the butter with vegan butter and the chicken broth with vegetable broth.
- For a spicier version, add 1/4 teaspoon of cayenne pepper to the gravy.
- For a sweeter version, add an additional tablespoon of maple syrup.
Tips and Tricks:
- Make sure to stir the gravy constantly while it is simmering to prevent it from sticking to the bottom of the pan.
- If the gravy is too thick, add a bit more vegetable broth to thin it out.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a saucepan over medium heat.
Presentation Ideas:
Serve the sweet potato rings and gravy on a platter with fresh herbs and a sprinkle of toasted nuts.
Garnishes:
- Fresh herbs such as parsley, sage, or thyme
- Toasted nuts such as walnuts, pecans, or almonds
Pairings:
- Grilled chicken
- Roasted vegetables
- Quinoa
Suggested Side Dishes:
- Salad
- Roasted potatoes
- Steamed vegetables
Troubleshooting Advice:
- If the gravy is too thick, add a bit more vegetable broth to thin it out.
- If the gravy is too thin, add a bit more flour to thicken it up.
Food Safety Advice:
- Make sure to store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the microwave or in a saucepan over medium heat.
Food History:
Sweet potatoes have been a staple food in many cultures for centuries. They were first cultivated in Central and South America and were brought to Europe in the 16th century.
Flavor Profiles:
This dish has a sweet and savory flavor profile with notes of sage and maple syrup.
Serving Suggestions:
Serve this dish as a main course or as a side dish.
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