Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of cayenne pepper
- 2 sweet potatoes, peeled and diced
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1/2 cup of peanut butter
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and sauté until soft and translucent, about 5 minutes.
2. Add the garlic, ginger, cumin, coriander, cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
3. Add the sweet potatoes, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for 20-25 minutes or until the sweet potatoes are tender.
4. Remove the pot from the heat and use an immersion blender or regular blender to puree the soup until smooth.
5. Return the pot to the heat and stir in the peanut butter until fully incorporated. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 28g
- Protein: 10g
- Fiber: 6g
Substitutions for ingredients:
- You can use any type of nut butter instead of peanut butter.
- If you don't have vegetable broth, you can use chicken broth or water.
Variations:
- Add some chopped kale or spinach for extra nutrition.
- Use butternut squash instead of sweet potatoes.
- Add some cooked chicken or tofu for extra protein.
Tips and tricks:
- If the soup is too thick, you can add more vegetable broth or water to thin it out.
- If you don't have an immersion blender or regular blender, you can use a potato masher to mash the sweet potatoes.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in a bowl with a dollop of sour cream or yogurt on top.
Garnishes:
- Fresh cilantro, chopped peanuts, sliced green onions, or a drizzle of hot sauce.
Pairings:
- Serve with a crusty bread or a side salad.
Suggested side dishes:
- Roasted vegetables, quinoa, or brown rice.
Troubleshooting advice:
- If the soup is too thin, you can add more peanut butter to thicken it up.
Food safety advice:
- Make sure to cook the sweet potatoes until they are tender to avoid any digestive issues.
Food history:
- Sweet potato and peanut stew is a traditional West African dish that has become popular all over the world.
Flavor profiles:
- This stew is sweet, savory, and slightly spicy.
Serving suggestions:
- Serve the stew as a main dish for lunch or dinner.
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Region: West African