Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1/2 cup cooked and mashed sweet potato
- 1/2 cup cooked lentils
- 1 tsp salt
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tbsp vegetable oil
- Water as needed
Special equipment needed:
- Rolling pin
- Mixing bowl
- Skillet or griddle
Step-by-step instructions:
1. In a mixing bowl, combine the all-purpose flour, whole wheat flour, salt, cumin powder, coriander powder, turmeric powder, and red chili powder.
2. Add the mashed sweet potato and cooked lentils to the mixing bowl and mix well.
3. Slowly add water to the mixing bowl and knead the dough until it is smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 30 minutes.
5. Divide the dough into small balls and roll them out into thin circles.
6. Heat a skillet or griddle over medium heat.
7. Place the rolled-out dough on the skillet or griddle and cook for 1-2 minutes on each side, or until lightly browned.
8. Brush each lakhamari with vegetable oil and serve hot.
Time:
Preparation time: 40 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 10-12 lakhamari
Nutritional information:
Calories per serving: 120
Total fat: 2g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Total carbohydrates: 22g
Dietary fiber: 3g
Sugar: 1g
Protein: 4g
Substitutions for ingredients:
- Instead of sweet potato, you can use pumpkin or butternut squash.
- Instead of lentils, you can use chickpeas or black beans.
Variations:
- Add chopped onions and garlic to the dough for extra flavor.
- Add chopped spinach or kale to the dough for extra nutrition.
- Serve with a side of yogurt or chutney.
Tips and tricks:
- Make sure the dough is well-kneaded to ensure the lakhamari are soft and chewy.
- Brushing the lakhamari with oil helps prevent them from drying out.
Storage instructions:
Store leftover lakhamari in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover lakhamari in the microwave or on a skillet over medium heat.
Presentation ideas:
Arrange the lakhamari on a platter and garnish with fresh herbs.
Garnishes:
Fresh cilantro, mint, or parsley
Pairings:
Serve with a side of yogurt or chutney.
Suggested side dishes:
- Roasted vegetables
- Lentil soup
- Chickpea curry
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the lakhamari are too tough, try rolling them out thinner.
Food safety advice:
Make sure the sweet potato and lentils are cooked thoroughly before adding them to the dough.
Food history:
Lakhamari is a traditional Indian flatbread that is typically served with curry or chutney.
Flavor profiles:
Savory, slightly spicy, and nutty
Serving suggestions:
Serve lakhamari as a main dish or as a side to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian