Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into 1/4 inch thick slices
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 eggs
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Large skillet
- Non-stick cooking spray
- Cutting board
- Knife
Step-by-Step Instructions:
1. Preheat a large skillet over medium heat.
2. Spray the skillet with non-stick cooking spray.
3. Add the olive oil and butter to the skillet.
4. Once the butter has melted, add the sweet potato slices and cook for 5 minutes, flipping once.
5. Crack the eggs into the skillet, season with salt and pepper, and cook for 3-4 minutes, until the eggs are cooked through.
6. Sprinkle the chopped parsley over the eggs and sweet potatoes.
7. Carefully roll the sweet potatoes and eggs together, and serve.
Preparation Time and Cooking Time:
Time:
Preparation Time: 10 minutes
Cooking time: 12 minutes
Temperature:
Medium heat (350°F)
Serving Size:
Makes 2 servings
Nutritional Information:
Calories: 472
Fat: 28 g
Carbohydrates: 36 g
Protein: 17 g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil
- Butter can be substituted with margarine
- Parsley can be substituted with other herbs, such as basil or oregano
Variations:
- Add other vegetables, such as bell peppers or mushrooms
- Add cheese to the eggs
- Add spices, such as garlic powder or chili powder
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the eggs and sweet potatoes from sticking.
- Use a spatula to flip the sweet potatoes and eggs to ensure they are cooked evenly.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the breakfast roll on a plate with a side of fresh fruit or a salad.
Garnishes:
Garnish with additional chopped parsley, or with a dollop of sour cream or Greek yogurt.
Pairings:
This breakfast roll pairs well with a cup of coffee or tea.
Suggested Side Dishes:
Serve with a side of toast or a fresh fruit salad.
Troubleshooting Advice:
- If the eggs are sticking to the skillet, add a bit more oil or butter.
- If the eggs are cooking too quickly, reduce the heat to low.
Food Safety Advice:
Make sure to cook the eggs until they are cooked through to avoid foodborne illnesses.
Food History:
This breakfast roll is a modern twist on a classic breakfast dish. It is a great way to start the day with a nutritious and delicious meal.
Flavor Profiles:
This breakfast roll has a savory flavor from the eggs and sweet potatoes, with a hint of freshness from the parsley.
Serving Suggestions:
Serve with a side of bacon or sausage for a complete breakfast.
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