Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup cream cheese, softened
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add onion and garlic, and sauté until onion is translucent.
3. Add sweet potatoes, vegetable broth, cinnamon, and nutmeg. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
4. Remove from heat and let cool for a few minutes.
5. Using a blender or immersion blender, puree the soup until smooth.
6. Return the soup to the pot and stir in the cream cheese until fully incorporated.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing
- Boil for sweet potatoes and broth mixture
- Simmer for sweet potatoes until tender
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 28g
- Protein: 7g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Cream cheese can be substituted with sour cream or Greek yogurt.
- Olive oil can be substituted with any cooking oil.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top with croutons or chopped nuts for added texture.
- Add cooked bacon or ham for a meatier version.
Tips and tricks:
- Use a blender or immersion blender for a smoother texture.
- Adjust seasoning to taste.
- Add more broth or cream cheese to adjust thickness.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a dollop of cream cheese or sour cream on top.
- Garnish with chopped herbs or a drizzle of olive oil.
Garnishes:
- Cream cheese or sour cream
- Croutons
- Chopped nuts
- Chopped herbs
- Drizzle of olive oil
Pairings:
- Crusty bread
- Salad
- Grilled cheese sandwich
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Rice pilaf
Troubleshooting advice:
- If the soup is too thick, add more broth or cream cheese.
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to cook sweet potatoes until tender to avoid any foodborne illnesses.
Food history:
- Sweet potatoes have been cultivated for over 5,000 years and were first domesticated in Central and South America.
Flavor profiles:
- Sweet and savory with a hint of spice.
Serving suggestions:
- Serve hot as a main dish or appetizer.
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