Ingredients with Measurements:
- 2 cups mashed sweet potato
- 1/2 cup shredded coconut
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
Special Equipment Needed:
- Mixing bowl
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, combine the mashed sweet potato, shredded coconut, all-purpose flour, vegetable oil, salt, black pepper, cumin, and coriander. Mix until all ingredients are evenly combined.
2. Heat a skillet over medium-high heat.
3. Form the sweet potato mixture into patties and place them in the skillet.
4. Cook the patties for 3-4 minutes on each side, or until golden brown.
5. Remove the patties from the skillet and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 7g
Carbohydrates: 18g
Protein: 2g
Substitutions for Ingredients:
- Sweet potato: Butternut squash, pumpkin, or yam
- Coconut: Almond flour or oat flour
Variations:
- Add 1/4 teaspoon of ground cinnamon to the mixture for a sweet and spicy flavor.
- Add 1/4 cup of chopped fresh herbs, such as parsley or cilantro, for a fresh flavor.
Tips and Tricks:
- Make sure the patties are evenly shaped and the same size so they cook evenly.
- Use a non-stick skillet to prevent the patties from sticking.
Storage Instructions:
Store the cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the patties in a skillet over medium heat for 2-3 minutes, or until heated through.
Presentation Ideas:
Serve the patties on a bed of greens with a dollop of plain yogurt or sour cream and a sprinkle of fresh herbs.
Garnishes:
- Chopped fresh herbs
- Sliced avocado
- Sliced tomatoes
Pairings:
- Rice
- Quinoa
- Roasted vegetables
Suggested Side Dishes:
- Salad
- Roasted vegetables
- Baked sweet potato fries
Troubleshooting Advice:
If the patties are sticking to the skillet, add a little more oil to the pan.
Food Safety Advice:
Refrigerate any leftovers within 2 hours of cooking.
Food History:
Sweet potatoes have been a staple in many cultures for centuries. They were first cultivated in Central and South America and have since spread to other parts of the world.
Flavor Profiles:
Sweet potatoes are naturally sweet and nutty, with a hint of earthiness. The coconut adds a subtle sweetness and nuttiness to the patties.
Serving Suggestions:
Serve the patties with a side of roasted vegetables and a dollop of plain yogurt or sour cream.
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