Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Immersion blender or regular blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 5 minutes until the onion is translucent.
2. Add the sweet potatoes, black beans, vegetable broth, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the sweet potatoes are tender.
3. Using an immersion blender or regular blender, puree the soup until smooth.
4. Serve hot, garnished with cilantro and a squeeze of lime juice.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 4g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 8g
Substitutions for ingredients:
- Black beans can be substituted with kidney beans or chickpeas.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add a can of diced tomatoes for a more tomato-based soup.
- Add a diced jalapeño for some heat.
- Top with shredded cheese, sour cream, or avocado for a creamier soup.
Tips and tricks:
- To make the soup creamier, add a can of coconut milk or heavy cream.
- For a thicker soup, add less vegetable broth or more sweet potatoes.
- To make the soup spicier, add more smoked paprika or chili powder.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot on the stove over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in a bowl with a dollop of sour cream and a sprinkle of cilantro.
Garnishes:
- Chopped cilantro, lime wedges, shredded cheese, sour cream, avocado
Pairings:
- Serve with a side of crusty bread or a salad.
Suggested side dishes:
- Garlic bread, mixed greens salad, roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to rinse the black beans before adding them to the soup.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Sweet potatoes and black beans are staple ingredients in Latin American cuisine.
Flavor profiles:
- Sweet, smoky, and savory.
Serving suggestions:
- Serve hot as a main dish or as a side dish.
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