Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
Special Equipment Needed:
- Large pot
- Colander
- Baking sheet
- Large bowl
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Place cubed sweet potatoes in a large pot and cover with cold water. Bring to a boil over high heat and cook for 5 minutes. Drain and transfer to a colander to cool.
3. Line a baking sheet with parchment paper. Place the cooled sweet potatoes on the baking sheet and drizzle with olive oil. Sprinkle with cumin, garlic powder, chili powder, smoked paprika, cinnamon, black pepper, and salt. Toss to coat.
4. Bake in preheated oven for 20 minutes, stirring halfway through.
5. Meanwhile, in a large bowl, combine black beans, red onion, red bell pepper, cilantro, and lime juice.
6. When the sweet potatoes are done, add them to the bowl with the black bean mixture and toss to combine.
7. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 5g
Carbohydrates: 43g
Protein: 10g
Fiber: 10g
Substitutions for Ingredients
- Sweet potatoes: butternut squash or yams
- Olive oil: avocado oil
- Red onion: yellow onion
- Red bell pepper: green bell pepper
- Cilantro: parsley
Variations:
- Add diced jalapeno for a spicy kick
- Add diced avocado for a creamy texture
- Add diced tomatoes for a burst of flavor
Tips and Tricks:
- To save time, you can use pre-cooked sweet potatoes
- For a vegan version, omit the lime juice
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave for 1-2 minutes or in a skillet over medium heat for 5 minutes.
Presentation Ideas:
Serve in a bowl with a dollop of Greek yogurt or sour cream, diced avocado, and chopped cilantro.
Garnishes:
- Chopped cilantro
- Diced avocado
- Greek yogurt or sour cream
Pairings:
- Grilled chicken
- Steamed vegetables
- Rice
Suggested Side Dishes:
- Roasted vegetables
- Quinoa
- Salad
Troubleshooting Advice:
- If the sweet potatoes are not cooked through, bake for an additional 5 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
Food History:
Sweet potatoes and black beans are a classic combination in Latin American cuisine. This dish is a great way to enjoy the flavors of the region in a healthy and delicious way.
Flavor Profiles:
This dish is savory and slightly sweet, with a hint of smokiness from the paprika.
Serving Suggestions:
Serve as a side dish or as a main course with a side of steamed vegetables or a salad.
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