Ingredients with Measurements:
- 2 cups of cornmeal
- 1 cup of all-purpose flour
- 1 tablespoon of baking powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of vegetable oil
- 2 cups of mashed sweet potato
- 1 cup of milk
- 2 eggs
- 1 cup of shredded cheese
Special equipment needed:
- Mixing bowl
- Wooden spoon
- 9-inch baking dish
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the cornmeal, flour, baking powder, salt, and black pepper.
3. Add the vegetable oil and mix well.
4. Add the mashed sweet potato and mix until well combined.
5. In a separate bowl, whisk together the milk and eggs.
6. Add the milk and egg mixture to the sweet potato mixture and mix until well combined.
7. Fold in the shredded cheese.
8. Pour the mixture into a greased 9-inch baking dish.
9. Bake for 40-45 minutes, or until golden brown on top.
10. Let cool for 10 minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 40-45 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 420
Fat: 22g
Carbohydrates: 45g
Protein: 11g
Sodium: 560mg
Sugar: 5g
Substitutions for ingredients:
- Cornmeal can be substituted with polenta or masa harina.
- All-purpose flour can be substituted with gluten-free flour.
- Vegetable oil can be substituted with olive oil or melted butter.
- Milk can be substituted with almond milk or soy milk.
- Shredded cheese can be substituted with any type of cheese.
Variations:
- Add diced onions or bell peppers for extra flavor.
- Add chopped bacon or ham for a meatier version.
- Use mashed pumpkin instead of sweet potato for a different flavor.
Tips and tricks:
- Make sure the sweet potato is well mashed to avoid lumps in the mixture.
- Use a sharp cheddar cheese for a stronger flavor.
- Serve warm with a dollop of sour cream or salsa on top.
Storage instructions:
Store leftover Sweet Potato Sopa Paraguaya in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve on a platter with a sprinkle of chopped parsley or cilantro on top.
Garnishes:
Chopped parsley or cilantro, sour cream, or salsa.
Pairings:
This dish pairs well with grilled chicken or steak.
Suggested side dishes:
Black beans, rice, or a green salad.
Troubleshooting advice:
If the mixture is too dry, add a little more milk. If it's too wet, add a little more cornmeal.
Food safety advice:
Make sure the sweet potato is fully cooked before mashing it.
Food history:
Sopa Paraguaya is a traditional Paraguayan dish made with cornmeal, cheese, and onions. This version adds mashed sweet potato for a twist on the classic recipe.
Flavor profiles:
This dish is savory and slightly sweet, with a cheesy and cornbread-like texture.
Serving suggestions:
Serve as a main dish or as a side dish for a hearty meal.
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Region: Paraguayan