Ingredients with Measurements:
- 3 large sweet potatoes, peeled and cubed
- 1/4 cup unsalted butter
- 1/4 cup milk
- 1/4 cup brown sugar
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Potato masher or electric mixer
- Baking dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large pot, boil sweet potatoes until tender, about 15-20 minutes.
3. Drain sweet potatoes and return to pot.
4. Add butter, milk, brown sugar, cinnamon, nutmeg, salt, and pepper to the pot.
5. Mash sweet potatoes with a potato masher or electric mixer until smooth and creamy.
6. Transfer sweet potato mixture to a baking dish.
7. Bake for 20-25 minutes, or until the top is golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
Serves 6-8 people.
Nutritional information:
Calories per serving: 200
Total fat: 8g
Saturated fat: 5g
Cholesterol: 20mg
Sodium: 80mg
Total carbohydrates: 32g
Dietary fiber: 4g
Sugars: 16g
Protein: 2g
Substitutions for ingredients:
- Use coconut oil or margarine instead of butter for a vegan option.
- Use almond milk or coconut milk instead of regular milk for a dairy-free option.
- Use honey or maple syrup instead of brown sugar for a healthier option.
Variations:
- Add chopped pecans or walnuts to the top before baking for a crunchy texture.
- Add marshmallows to the top before baking for a classic sweet potato casserole.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to mash the sweet potatoes until they are smooth and creamy for the best texture.
- Adjust the amount of brown sugar to your liking for a sweeter or less sweet dish.
- Serve with a dollop of whipped cream or a sprinkle of cinnamon on top.
Storage instructions:
Store leftover sweet potato smash in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat sweet potato smash in the oven at 350°F for 10-15 minutes, or in the microwave for 1-2 minutes.
Presentation ideas:
Serve sweet potato smash in a large baking dish or individual ramekins for a rustic presentation.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or thyme, for a pop of color and flavor.
Pairings:
Sweet potato smash pairs well with roasted turkey, ham, or chicken.
Suggested side dishes:
Serve sweet potato smash with green beans, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the sweet potato mash is too dry, add more milk or butter until it reaches the desired consistency.
- If the sweet potato mash is too sweet, add more salt and pepper to balance out the flavors.
Food safety advice:
Make sure to store leftover sweet potato smash in the refrigerator and reheat thoroughly before serving.
Food history:
Sweet potatoes are native to Central and South America and have been cultivated for thousands of years. They were introduced to Europe by Christopher Columbus in the late 15th century and have since become a popular ingredient in many cuisines around the world.
Flavor profiles:
Sweet potato smash is sweet and creamy with warm spices like cinnamon and nutmeg.
Serving suggestions:
Serve sweet potato smash as a side dish for a holiday meal or as a comforting winter dish.
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