Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup milk
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Large pot
- Large skillet
- Potato masher or electric mixer
- 9-inch baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large pot, boil the sweet potatoes until tender, about 15 minutes. Drain and mash with milk, butter, and Parmesan cheese. Set aside.
3. In a large skillet, cook the ground beef over medium-high heat until browned, about 5 minutes.
4. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
5. Stir in the frozen peas and carrots, tomato paste, Worcestershire sauce, thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally.
6. Transfer the beef mixture to a 9-inch baking dish.
7. Spread the mashed sweet potatoes over the beef mixture.
8. Bake for 25-30 minutes, until the sweet potatoes are lightly browned.
9. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 25g
Protein: 22g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Frozen mixed vegetables can be used instead of peas and carrots.
- Fresh thyme can be used instead of dried thyme.
Variations:
- Add grated cheddar cheese to the sweet potato topping.
- Use mashed cauliflower instead of sweet potatoes.
- Add chopped mushrooms to the beef mixture.
Tips and tricks:
- To make the sweet potato topping smoother, use an electric mixer instead of a potato masher.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Reheat in the oven or microwave.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven or microwave.
Presentation ideas:
Serve in individual ramekins for a more elegant presentation.
Garnishes:
Sprinkle with chopped fresh parsley or chives.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Green beans
- Garlic bread
Troubleshooting advice:
- If the sweet potato topping is too dry, add more milk or butter.
- If the beef mixture is too dry, add a splash of beef broth or water.
Food safety advice:
- Cook ground beef to an internal temperature of 160°F.
- Refrigerate leftovers promptly.
Food history:
Shepherd's pie is a traditional British dish made with ground lamb or beef and mashed potatoes.
Flavor profiles:
Savory, sweet, and creamy.
Serving suggestions:
Serve hot with a side salad or roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Comforting, Sweet, Hearty, Rich