Ingredients with Measurements:
- 1 pound sweet potatoes, peeled and cubed
- 1 pound sausage, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 can chickpeas, drained and rinsed (15 oz)
- 2 cups chicken broth
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 bay leaf
Special Equipment Needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat olive oil in a large pot over medium heat. Add sausage and cook until browned, about 5 minutes. Remove sausage from pot and set aside.
2. Add onion and garlic to the pot and cook until softened, about 3 minutes.
3. Add sweet potatoes, diced tomatoes, chickpeas, chicken broth, paprika, cumin, salt, black pepper, brown sugar, and bay leaf to the pot. Stir to combine.
4. Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes, or until sweet potatoes are tender.
5. Add sausage back to the pot and cook for an additional 5 minutes.
6. Remove bay leaf before serving.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium heat for cooking sausage and vegetables, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 400
Fat: 20g
Carbohydrates: 35g
Protein: 20g
Sodium: 1200mg
Substitutions for ingredients:
- Sweet potatoes can be substituted with butternut squash or pumpkin
- Sausage can be substituted with chicken or turkey sausage
- Chickpeas can be substituted with white beans or black beans
Variations:
- Add chopped kale or spinach for extra nutrition
- Use beef broth instead of chicken broth for a heartier flavor
- Top with shredded cheese or sour cream for added creaminess
Tips and Tricks:
- Cut sweet potatoes into small, bite-sized pieces for quicker cooking time
- Brown sausage in batches to avoid overcrowding the pot
- Use a wooden spoon to stir the pot to avoid scratching the bottom
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stove until heated through.
Presentation Ideas:
Serve in a large bowl with crusty bread on the side.
Garnishes:
Sprinkle with chopped parsley or cilantro before serving.
Pairings:
Pair with a crisp green salad or roasted vegetables.
Suggested Side Dishes:
Crusty bread, rice, or quinoa.
Troubleshooting Advice:
If the sweet potatoes are not tender after 30-40 minutes, continue to simmer until they are cooked through.
Food Safety Advice:
Make sure sausage is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
Puchero is a traditional Spanish stew that originated in the Andalusia region of Spain.
Flavor Profiles:
Sweet and savory with a hint of smokiness from the paprika.
Serving Suggestions:
Serve hot with crusty bread on the side.
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Region: Spanish