Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 1 cup of water
- 1/2 cup of whole milk
- 1/4 cup of brown sugar
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
Special equipment needed:
- Blender or food processor
- Medium-sized saucepan
Step-by-step instructions:
1. In a medium-sized saucepan, add the cubed sweet potatoes and water. Bring to a boil and then reduce heat to medium-low. Cover and simmer for 20 minutes or until the sweet potatoes are tender.
2. Drain the sweet potatoes and transfer them to a blender or food processor. Add the milk, brown sugar, cinnamon, nutmeg, and salt. Blend until smooth.
3. Pour the mixture back into the saucepan and cook over medium heat, stirring constantly, for 5-10 minutes or until the mixture thickens.
4. Remove from heat and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- Makes 4 servings
Nutritional information:
- Calories: 150
- Fat: 1g
- Carbohydrates: 35g
- Protein: 2g
Substitutions for ingredients:
- Almond milk or coconut milk can be used instead of whole milk.
- Maple syrup or honey can be used instead of brown sugar.
- Pumpkin pie spice can be used instead of cinnamon and nutmeg.
Variations:
- Add a tablespoon of vanilla extract for extra flavor.
- Top with whipped cream or chopped nuts for added texture.
Tips and tricks:
- Use a potato masher instead of a blender or food processor for a chunkier texture.
- Add more or less milk depending on how thick you want the pablum to be.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in small bowls or ramekins for a cute presentation.
Garnishes:
- Top with whipped cream, chopped nuts, or a sprinkle of cinnamon.
Pairings:
- Serve with a side of toast or biscuits for a complete breakfast.
Suggested side dishes:
- Scrambled eggs or bacon.
Troubleshooting advice:
- If the pablum is too thick, add more milk until desired consistency is reached.
Food safety advice:
- Make sure the sweet potatoes are fully cooked before blending.
Food history:
- Pablum is a type of porridge that is typically made with grains like oats or rice. This sweet potato version is a twist on the classic recipe.
Flavor profiles:
- Sweet, creamy, and spiced.
Serving suggestions:
- Serve warm for breakfast or as a dessert.
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