Ingredients with Measurements:
- 2 sweet potatoes, peeled and cut into thin strips
- 4 ounces of sweet potato starch noodles
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of brown sugar
- Salt and pepper to taste
- Sesame seeds for garnish
Special Equipment Needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-Step Instructions:
1. Boil sweet potato starch noodles in a large pot of boiling water for 5-7 minutes, or until tender. Drain and rinse with cold water. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat. Add garlic and stir-fry for 30 seconds.
3. Add sweet potato strips, onion, red bell pepper, and carrot to the wok. Stir-fry for 5-7 minutes, or until vegetables are tender.
4. Add cooked noodles to the wok and stir-fry for 2-3 minutes.
5. In a small bowl, whisk together soy sauce, sesame oil, brown sugar, salt, and pepper. Pour over the noodle mixture and stir-fry for an additional 2-3 minutes.
6. Transfer to a serving dish and garnish with sesame seeds.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 8g
Carbohydrates: 35g
Protein: 3g
Sodium: 470mg
Sugar: 9g
Fiber: 4g
Substitutions for ingredients:
- Regular potatoes or yams can be used instead of sweet potatoes.
- Any type of vegetable can be added or substituted based on personal preference.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Use different types of noodles such as rice noodles or udon noodles.
- Add a spicy kick by adding chili flakes or sriracha sauce.
Tips and Tricks:
- Make sure to rinse the cooked noodles with cold water to prevent them from sticking together.
- Cut the sweet potato strips thinly to ensure they cook evenly.
- Stir-fry the vegetables in batches to prevent overcrowding in the wok.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a large bowl or on a platter with chopsticks.
Garnishes:
Garnish with sesame seeds or chopped green onions.
Pairings:
Pair with a side of steamed rice and a side salad.
Suggested Side Dishes:
- Steamed rice
- Side salad with a ginger dressing
- Kimchi
Troubleshooting Advice:
- If the noodles are too sticky, rinse them with cold water again.
- If the vegetables are not cooking evenly, stir-fry them in batches.
Food Safety Advice:
- Make sure to cook the sweet potato strips and vegetables thoroughly to prevent foodborne illness.
- Store leftovers in the refrigerator promptly.
Food History:
Japchae is a Korean dish made with sweet potato starch noodles and various vegetables. It is a popular dish for special occasions and celebrations.
Flavor Profiles:
Sweet, savory, and slightly nutty.
Serving Suggestions:
Serve as a main dish or as a side dish.
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Region: Korean