Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 tsp salt
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala powder
- 2 cups mashed sweet potato
- 1/2 cup chopped onion
- 1/4 cup chopped cilantro
- 2 tbsp vegetable oil
- Water as needed
Special equipment needed:
- Rolling pin
- Mixing bowl
- Skillet or griddle
Step-by-step instructions:
1. In a mixing bowl, combine the flour, salt, turmeric powder, cumin powder, coriander powder, red chili powder, and garam masala powder.
2. Add the mashed sweet potato, chopped onion, chopped cilantro, and vegetable oil to the mixing bowl. Mix well.
3. Gradually add water to the mixture and knead until a smooth dough is formed.
4. Divide the dough into small balls.
5. Roll out each ball into a thin circle.
6. Heat a skillet or griddle over medium heat.
7. Place the rolled out dough on the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown.
8. Serve hot with your favorite chutney or dipping sauce.
- Time:
Preparation time: 20 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Makes 12-15 gulhas
Nutritional information:
- Calories: 120 per serving
- Fat: 3g
- Carbohydrates: 20g
- Protein: 3g
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Any type of oil can be used instead of vegetable oil.
- Freshly grated ginger and garlic can be added for extra flavor.
Variations:
- Add chopped spinach or kale to the mixture for added nutrients.
- Substitute sweet potato with pumpkin or butternut squash for a different flavor.
Tips and tricks:
- Make sure the dough is kneaded well to ensure a smooth texture.
- Use a non-stick skillet or griddle to prevent sticking.
- Serve with a cooling yogurt-based dip to balance the heat from the spices.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Heat in the microwave or in a skillet over low heat until warmed through.
Presentation ideas:
- Serve on a platter with a variety of dipping sauces.
- Garnish with fresh cilantro or mint leaves.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Cucumber raita
- Tomato chutney
- Tamarind chutney
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the dough is too sticky, add more flour.
Food safety advice:
- Make sure the sweet potato is cooked thoroughly before adding it to the mixture.
- Store in the refrigerator to prevent spoilage.
Food history:
- Gulha is a traditional Maldivian dish made with a variety of fillings, including fish, vegetables, and sweet potato.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as an appetizer or as a main dish.
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