Ingredients with Measurements:
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 1/4 cup sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a bowl, toss the sweet potato cubes with vegetable oil, salt, and black pepper.
3. Spread the sweet potato cubes on a baking sheet and bake for 20-25 minutes or until tender.
4. In a dry skillet over medium heat, toast the sesame seeds until lightly browned and fragrant. Transfer to a blender or food processor and pulse until finely ground.
5. In a small saucepan, combine the ground sesame seeds, soy sauce, mirin, sugar, and water. Cook over medium heat, stirring constantly, until the sauce thickens and coats the back of a spoon.
6. In a large bowl, combine the roasted sweet potatoes and the sesame sauce. Toss to coat evenly.
7. Serve warm or at room temperature.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 200
- Total fat: 9g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total carbohydrate: 27g
- Dietary fiber: 4g
- Sugars: 8g
- Protein: 4g
Substitutions for ingredients:
- Instead of sweet potatoes, you can use butternut squash or pumpkin.
- Instead of soy sauce, you can use tamari or coconut aminos.
- Instead of mirin, you can use rice vinegar or apple cider vinegar.
- Instead of sugar, you can use honey or maple syrup.
- Instead of vegetable oil, you can use coconut oil or olive oil.
Variations:
- Add some chopped scallions or cilantro for extra flavor.
- Use black sesame seeds instead of white sesame seeds for a different look.
- Add some chili flakes or sriracha for a spicy kick.
Tips and tricks:
- Make sure to toss the sweet potatoes with oil, salt, and pepper before roasting to ensure even seasoning.
- Toasting the sesame seeds before grinding them enhances their flavor.
- If the sauce is too thick, add a little more water to thin it out.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave the sweet potato goma-ae for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the sweet potato goma-ae in a large bowl or on a platter.
- Garnish with some sesame seeds and chopped scallions or cilantro.
Pairings:
- Serve with steamed rice and a side of sautéed greens for a complete meal.
Suggested side dishes:
- Steamed rice
- Sautéed greens
- Miso soup
Troubleshooting advice:
- If the sweet potatoes are not tender after 25 minutes, bake them for an additional 5-10 minutes.
- If the sauce is too thin, cook it for a few more minutes until it thickens.
Food safety advice:
- Make sure to wash and peel the sweet potatoes before using them.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Goma-ae is a Japanese dish made with ground sesame seeds and a variety of vegetables or tofu.
Flavor profiles:
- The sweet potatoes are sweet and earthy, while the sesame sauce is nutty and savory.
Serving suggestions:
- Serve the sweet potato goma-ae as a side dish or as part of a Japanese-inspired meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese