Ingredients with Measurements:
- 2 large sweet potatoes, peeled and grated
- 1/2 cup all-purpose flour
- 1/4 cup cornmeal
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Vegetable oil for frying
Special equipment needed:
- Large mixing bowl
- Frying pan
- Slotted spoon
- Paper towels
Step-by-step instructions:
1. In a large mixing bowl, combine the grated sweet potatoes, flour, cornmeal, Parmesan cheese, beaten eggs, chopped parsley, salt, and black pepper. Mix well until all ingredients are evenly distributed.
2. Heat vegetable oil in a frying pan over medium-high heat.
3. Using a spoon, scoop the sweet potato mixture and drop it into the hot oil, making sure to flatten it slightly with the back of the spoon.
4. Fry the fritelli for 2-3 minutes on each side, or until golden brown and crispy.
5. Use a slotted spoon to remove the fritelli from the oil and place them on paper towels to drain excess oil.
6. Repeat the process until all the sweet potato mixture is used up.
7. Serve the sweet potato fritelli hot with your favorite dipping sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat for frying
Serving size:
- Makes about 12 fritelli
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 16g
- Protein: 4g
Substitutions for ingredients:
- You can substitute the all-purpose flour with gluten-free flour or almond flour for a gluten-free version.
- You can substitute the Parmesan cheese with nutritional yeast for a vegan version.
Variations:
- You can add chopped onions, garlic, or bell peppers to the sweet potato mixture for extra flavor.
- You can add spices like cumin, paprika, or chili powder for a spicy version.
Tips and tricks:
- Make sure to squeeze out excess moisture from the grated sweet potatoes before mixing them with the other ingredients to prevent the fritelli from becoming too soggy.
- Use a non-stick frying pan or a well-seasoned cast-iron skillet for best results.
- Don't overcrowd the frying pan with too many fritelli at once, as this can lower the oil temperature and make the fritelli greasy.
Storage instructions:
- You can store the sweet potato fritelli in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the fritelli, place them on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the sweet potato fritelli on a platter with a variety of dipping sauces, such as marinara sauce, ranch dressing, or honey mustard.
Garnishes:
- Garnish the sweet potato fritelli with chopped fresh parsley or chives for a pop of color.
Pairings:
- The sweet potato fritelli pairs well with a crisp green salad or roasted vegetables.
Suggested side dishes:
- Serve the sweet potato fritelli with a side of garlic bread or roasted potatoes for a hearty meal.
Troubleshooting advice:
- If the fritelli are too soft or falling apart, add more flour or cornmeal to the sweet potato mixture to help bind it together.
Food safety advice:
- Make sure to handle the hot oil with caution and keep children and pets away from the frying pan.
- Use a thermometer to check the oil temperature and make sure it's not too hot or too cold.
Food history:
- Fritelli are a traditional Italian dish made with various ingredients, such as vegetables, cheese, or seafood, and fried until crispy.
Flavor profiles:
- The sweet potato fritelli are sweet, savory, and slightly nutty, with a crispy exterior and a soft and tender interior.
Serving suggestions:
- Serve the sweet potato fritelli as an appetizer, snack, or side dish for any occasion.
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