Ingredients with Measurements:
- 2 medium sweet potatoes, peeled and chopped
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup almond milk
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, combine the sweet potatoes, coconut oil, maple syrup, cinnamon, nutmeg, and salt. Toss to coat.
3. Spread the sweet potato mixture onto a baking sheet and roast for 30-35 minutes, or until tender.
4. Transfer the roasted sweet potatoes to a blender or food processor.
5. Add the almond milk and blend until smooth and creamy.
6. Serve warm.
Time:
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 12g
Carbohydrates: 25g
Protein: 2g
Fiber: 3g
Sugar: 12g
Substitutions for ingredients:
- Coconut oil can be substituted with butter or ghee.
- Maple syrup can be substituted with honey or agave nectar.
- Almond milk can be substituted with any other non-dairy milk.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top with chopped pecans or walnuts for added crunch.
- Add a tablespoon of grated ginger for a zesty flavor.
Tips and tricks:
- Make sure to chop the sweet potatoes into small pieces to ensure even roasting.
- Use a high-speed blender or food processor for a smoother texture.
- Adjust the sweetness to your liking by adding more or less maple syrup.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with a sprinkle of cinnamon on top.
Garnishes:
Chopped nuts, fresh herbs, or a drizzle of honey.
Pairings:
This sweet potato formula pairs well with roasted chicken or turkey.
Suggested side dishes:
Roasted vegetables, quinoa, or a green salad.
Troubleshooting advice:
If the sweet potato formula is too thick, add more almond milk until desired consistency is reached.
Food safety advice:
Make sure to wash and peel the sweet potatoes before using.
Food history:
Sweet potatoes have been cultivated for thousands of years and are believed to have originated in Central or South America.
Flavor profiles:
This sweet potato formula has a sweet and savory flavor with hints of cinnamon and nutmeg.
Serving suggestions:
Serve as a side dish or as a dessert.
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