Vegetarian > Side > Sweet Potato

Sweet Potato Főzelék Recipe

Ingredients with Measurements:
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 cup milk
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup sour cream
- Fresh parsley, chopped (for garnish)

Special equipment needed:
- Blender or immersion blender

Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
2. Add the diced sweet potatoes, vegetable broth, milk, paprika, salt, and black pepper to the pot. Stir to combine.
3. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the sweet potatoes are tender.
4. Using a blender or immersion blender, puree the mixture until smooth.
5. Return the puree to the pot and stir in the sour cream.
6. Heat the főzelék over low heat until warmed through.
7. Serve hot, garnished with fresh parsley.


Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Low heat
Serving size:
4 servings

Nutritional information:
Calories: 210
Fat: 9g
Carbohydrates: 29g
Protein: 4g
Sodium: 820mg
Sugar: 11g
Fiber: 4g

Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Milk can be substituted with almond milk or soy milk.
- Sour cream can be substituted with Greek yogurt or coconut cream.

Variations:
- Add chopped bacon or ham for a meatier version.
- Add chopped kale or spinach for added nutrition.
- Add a pinch of cinnamon for a sweeter flavor.

Tips and tricks:
- Be sure to blend the főzelék until it is completely smooth for the best texture.
- If the főzelék is too thick, add more vegetable broth or milk until it reaches the desired consistency.

Storage instructions:
Store the főzelék in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the főzelék in a pot over low heat, stirring occasionally, until warmed through.

Presentation ideas:
Serve the főzelék in individual bowls and garnish with a dollop of sour cream and a sprinkle of fresh parsley.

Garnishes:
Fresh parsley, sour cream, chopped bacon, or croutons.

Pairings:
Serve the főzelék with a crusty bread or a side salad.

Suggested side dishes:
Roasted vegetables, grilled chicken, or baked fish.

Troubleshooting advice:
- If the főzelék is too thin, let it simmer over low heat until it thickens.
- If the főzelék is too thick, add more vegetable broth or milk until it reaches the desired consistency.

Food safety advice:
Be sure to cook the sweet potatoes until they are tender to ensure they are fully cooked and safe to eat.

Food history:
Főzelék is a traditional Hungarian dish that is typically made with vegetables and a roux-based sauce. Sweet potato főzelék is a modern twist on this classic dish.

Flavor profiles:
Sweet and savory with a hint of smokiness from the paprika.

Serving suggestions:
Serve the főzelék as a main dish or as a side dish to a larger meal.

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Region: Hungarian

Taste: Savory, Earthy, Creamy, Mildly, Mildly-Spiced