Ingredients with Measurements:
- 2 cups self-raising flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons butter
- 2 tablespoons honey
- 1 cup mashed sweet potato
- 1/2 cup milk
Special Equipment Needed:
- Bowl
- Wooden spoon
- Baking tray
- Oven
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. In a bowl, combine the flour, baking powder, and salt.
3. Cut the butter into small cubes and add to the flour mixture.
4. Use your fingers to rub the butter into the flour until it resembles breadcrumbs.
5. Add the honey and mashed sweet potato and mix until combined.
6. Gradually add the milk and mix until a dough forms.
7. Turn the dough out onto a lightly floured surface and knead lightly.
8. Shape the dough into a round and place on a greased baking tray.
9. Bake in preheated oven for 25-30 minutes or until golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Temperature: 400°F
Serving Size: 8-10
Nutritional Information (per serving):
Calories: 150
Fat: 4g
Carbohydrates: 25g
Protein: 3g
Substitutions for Ingredients
- Self-raising flour can be substituted with plain flour and 1 teaspoon of baking powder.
- Honey can be substituted with maple syrup or agave nectar.
- Milk can be substituted with almond milk or coconut milk.
Variations:
- Add 1/2 cup of grated cheese for a cheesy damper.
- Add 1/2 cup of chopped nuts for a crunchy texture.
- Add 1/2 teaspoon of ground cinnamon for a sweet and spicy flavor.
Tips and Tricks:
- Make sure the butter is cold when adding it to the flour mixture.
- Knead the dough lightly for a light and fluffy texture.
- Do not over-bake the damper or it will be dry and crumbly.
Storage Instructions:
Store in an airtight container for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes.
Presentation Ideas:
Serve warm with butter and honey.
Garnishes:
Sprinkle with chopped nuts or grated cheese.
Pairings:
Serve with a salad or soup.
Suggested Side Dishes:
Roasted vegetables or a green salad.
Troubleshooting Advice:
If the damper is too dry, add a little more milk.
Food Safety Advice:
Make sure all ingredients are fresh and not expired.
Food History:
Damper is an Australian bread that has been around since the early 1800s. It was traditionally made with flour and water and cooked over an open fire.
Flavor Profiles:
Sweet and savory with a hint of honey.
Serving Suggestions:
Serve as a side dish with a main meal or as a snack.
Related Categories
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Region: Australian