Ingredients with Measurements:
- 2 cups dried navy beans, soaked overnight
- 2 large sweet potatoes, peeled and cubed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup honey
- 1/4 cup ketchup
- 4 cups water
Special Equipment Needed:
- Slow cooker or Dutch oven
Step-by-Step Instructions:
1. Drain the soaked navy beans and place them in the slow cooker or Dutch oven.
2. Add the sweet potatoes, onion, garlic, paprika, cumin, salt, and black pepper to the slow cooker or Dutch oven.
3. In a small bowl, mix together the honey and ketchup. Pour the mixture over the ingredients in the slow cooker or Dutch oven.
4. Add enough water to cover the ingredients.
5. If using a slow cooker, cook on low for 8-10 hours or on high for 4-6 hours. If using a Dutch oven, bring the mixture to a boil on the stove, then reduce heat to low and simmer for 3-4 hours.
6. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 4-10 hours
Temperature:
- Slow cooker: low for 8-10 hours or high for 4-6 hours
- Dutch oven: low heat for 3-4 hours
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 280
- Fat: 1g
- Carbohydrates: 60g
- Protein: 13g
Substitutions for ingredients:
- Navy beans can be substituted with any other type of dried beans.
- Sweet potatoes can be substituted with regular potatoes or butternut squash.
- Honey can be substituted with maple syrup or agave nectar.
- Ketchup can be substituted with tomato paste or barbecue sauce.
Variations:
- Add sliced carrots or celery for extra vegetables.
- Use different spices such as chili powder or turmeric for different flavor profiles.
- Add cooked sausage or beef for a meatier version.
Tips and Tricks:
- Soak the beans overnight to reduce cooking time.
- Use a slow cooker liner for easy cleanup.
- Serve with crusty bread for dipping.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation Ideas:
- Serve in individual bowls with a dollop of sour cream or Greek yogurt on top.
- Garnish with chopped parsley or cilantro.
Pairings:
- Serve with a side salad or steamed vegetables for a complete meal.
Suggested Side Dishes:
- Green salad
- Roasted vegetables
- Steamed broccoli
Troubleshooting Advice:
- If the cholent is too thick, add more water or broth to thin it out.
- If the cholent is too thin, let it cook for longer to reduce the liquid.
Food Safety Advice:
- Make sure the beans are fully cooked before serving to avoid food poisoning.
Food History:
- Cholent is a traditional Jewish stew that is typically cooked overnight to be eaten for lunch on the Sabbath.
Flavor Profiles:
- Sweet, savory, and slightly spicy.
Serving Suggestions:
- Serve hot with crusty bread for dipping.
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