Ingredients with Measurements:
- 2 cups mashed sweet potatoes
- 2 tablespoons butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 cup cooked and mashed potatoes
- 1/2 cup cooked and mashed peas
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped green bell pepper
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped mushrooms
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup finely chopped fresh mint
- 1/4 cup finely chopped fresh dill
- 1/4 cup finely chopped fresh chives
- 1/4 cup finely chopped fresh basil
- 1/4 cup finely chopped fresh thyme
- 1/4 cup finely chopped fresh oregano
- 1/4 cup finely chopped fresh rosemary
- 1/2 cup grated cheddar cheese
- 1/2 cup grated mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1/2 cup vegetable oil
- 1/2 cup milk
- 2 large eggs
Special equipment needed:
- 9-inch pie plate
- Rolling pin
- Pastry brush
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, combine mashed sweet potatoes, butter, cinnamon, nutmeg, ginger, allspice, cardamom, cloves, pepper, and salt. Mix until well combined.
3. In a separate bowl, combine mashed potatoes, mashed peas, onion, bell peppers, celery, carrots, mushrooms, parsley, cilantro, mint, dill, chives, basil, thyme, oregano, and rosemary. Mix until well combined.
4. Grease a 9-inch pie plate with butter.
5. In a medium bowl, combine cheddar cheese, mozzarella cheese, and Parmesan cheese. Mix until well combined.
6. In a separate bowl, combine flour, cornmeal, vegetable oil, milk, and eggs. Mix until well combined.
7. Spread the sweet potato mixture into the bottom of the prepared pie plate.
8. Top with the vegetable mixture and spread evenly.
9. Sprinkle the cheese mixture over the top.
10. Pour the flour mixture over the top and spread evenly.
11. Bake for 30 minutes, or until the top is golden brown and the center is set.
12. Let cool for 10 minutes before serving.
Time:
Preparation Time: 20 minutes
Cooking time: 30 minutes
Temperature: 375°F
Serving Size: 8
Nutritional Information:
Calories: 300
Fat: 16g
Carbohydrates: 29g
Protein: 9g
Substitutions for Ingredients
- Sweet potatoes: Butternut squash, pumpkin, or yams
- Butter: Coconut oil, olive oil, or vegetable oil
- Cheese: Any type of cheese can be used
- Flour: Gluten-free flour, almond flour, or oat flour
- Cornmeal: Polenta or quinoa flakes
- Vegetable oil: Coconut oil, olive oil, or avocado oil
- Milk: Almond milk, oat milk, or coconut milk
Variations:
- Add other vegetables such as zucchini, broccoli, or cauliflower
- Use different herbs and spices such as garlic powder, onion powder, or paprika
- Add nuts or seeds such as walnuts, pecans, or sunflower seeds
- Use different types of cheese such as feta, goat cheese, or blue cheese
Tips and tricks:
- Use freshly mashed sweet potatoes for the best flavor
- Make sure the vegetables are finely chopped for even cooking
- Use a pastry brush to spread the flour mixture evenly over the top
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftovers in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve with a dollop of sour cream or Greek yogurt
- Top with toasted nuts or seeds
- Sprinkle with fresh herbs
Garnishes:
- Chopped fresh herbs
- Toasted nuts or seeds
- Dried fruit
- Shredded cheese
Pairings:
- Roasted vegetables
- Salads
- Grilled meats
Suggested side dishes:
- Roasted Brussels sprouts
- Roasted asparagus
- Baked sweet potatoes
- Sauteed greens
Troubleshooting advice:
- If the top of the pie is browning too quickly, cover with foil and continue baking.
- If the filling is not cooked through, bake for an additional 10 minutes.
Food safety advice:
- Refrigerate leftovers promptly.
- Do not leave leftovers at room temperature for more than 2 hours.
Food history:
Sweet potato pies have been a traditional dish in the Southern United States for centuries. It is believed to have originated in the Caribbean and was brought to the United States by African slaves.
Flavor profiles:
Sweet Potato Aloo Pie has a sweet and savory flavor with hints of cinnamon, nutmeg, ginger, allspice, cardamom, cloves, and pepper.
Serving suggestions:
- Serve with a dollop of whipped cream or ice cream
- Top with a sprinkle of cinnamon or nutmeg
- Serve with a side of roasted vegetables
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