Ingredients with Measurements:
- 2 ripe plantains, peeled and mashed
- 2 cups masa harina
- 1 1/2 cups warm water
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup sugar
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 cup vegetable oil
Special equipment needed:
- Pupusa press or two pieces of plastic wrap and a heavy skillet
Step-by-step instructions:
1. In a large bowl, mix together the mashed plantains, masa harina, warm water, sugar, salt, and black pepper until a smooth dough forms.
2. Divide the dough into 12 equal pieces and roll each piece into a ball.
3. Flatten each ball into a disc and place a tablespoon of shredded mozzarella and cheddar cheese in the center.
4. Fold the edges of the dough over the cheese and pinch to seal.
5. Using a pupusa press or two pieces of plastic wrap and a heavy skillet, flatten the pupusas into a thin disk.
6. Heat the vegetable oil in a large skillet over medium-high heat.
7. Cook the pupusas for 3-4 minutes on each side, until golden brown and crispy.
8. Serve hot with your favorite salsa or hot sauce.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 12 pupusas
Nutritional information:
- Calories: 180
- Fat: 6g
- Carbohydrates: 29g
- Protein: 4g
- Sodium: 270mg
- Sugar: 6g
Substitutions for ingredients:
- Masa harina can be substituted with regular cornmeal.
- Shredded mozzarella and cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked and crumbled chorizo to the cheese filling for a savory twist.
- Use ripe plantains that are not mashed for a chunkier texture.
Tips and tricks:
- Make sure the dough is not too dry or too wet, as this can affect the texture of the pupusas.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the pupusas from sticking.
- Serve the pupusas hot off the skillet for the best flavor and texture.
Storage instructions:
- Store leftover pupusas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the pupusas in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the pupusas on a platter with a side of salsa and guacamole.
Garnishes:
- Top the pupusas with chopped cilantro and a squeeze of lime juice.
Pairings:
- Serve the pupusas with a side of black beans and rice for a complete meal.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Avocado salad
Troubleshooting advice:
- If the pupusas are too dry, add a little more water to the dough.
- If the pupusas are too wet, add a little more masa harina to the dough.
Food safety advice:
- Make sure the plantains are fully ripe before using them in the recipe.
- Wash your hands and all utensils thoroughly before and after handling raw dough.
Food history:
- Pupusas are a traditional Salvadoran dish made with masa harina and various fillings.
Flavor profiles:
- Sweet and savory, with a crispy exterior and a gooey cheese filling.
Serving suggestions:
- Serve the pupusas as an appetizer or as a main course.
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Region: Salvadoran