Ingredients with Measurements:
- 1 pound sweet Italian sausage
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup tomato sauce
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 pound pizza dough
- 1 egg, beaten
- 1 tablespoon water
Special equipment needed:
- Large skillet
- Rolling pin
- Pastry brush
- Baking sheet
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the sausage over medium heat until browned, breaking it up into small pieces with a wooden spoon.
3. Add the onion, green bell pepper, garlic, oregano, basil, red pepper flakes, salt, and black pepper to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Stir in the tomato sauce, Parmesan cheese, and parsley. Remove from heat and let cool.
5. On a lightly floured surface, roll out the pizza dough into a rectangle about 1/4 inch thick.
6. Cut the dough into 6 equal pieces.
7. Spoon the sausage mixture onto each piece of dough, leaving a small border around the edges.
8. Roll up each piece of dough, tucking in the edges as you go.
9. Place the buns on a baking sheet lined with parchment paper.
10. In a small bowl, whisk together the egg and water. Brush the egg wash over the buns.
11. Bake for 20-25 minutes, or until the buns are golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
6 buns
Nutritional information:
Calories: 420
Fat: 21g
Carbohydrates: 38g
Protein: 19g
Sodium: 1100mg
Substitutions for ingredients:
- Spicy Italian sausage can be used instead of sweet Italian sausage.
- Red bell pepper can be used instead of green bell pepper.
- Fresh basil can be used instead of dried basil.
Variations:
- Add shredded mozzarella cheese to the sausage mixture before rolling up the buns.
- Top the buns with additional Parmesan cheese before baking.
- Add sliced mushrooms to the sausage mixture.
Tips and tricks:
- Make sure the sausage mixture is cooled before spooning it onto the dough.
- Use a sharp knife to cut the dough into equal pieces.
- Brush the egg wash over the buns lightly to avoid making them too wet.
Storage instructions:
Store the buns in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the buns in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the buns on a platter with a side of tomato sauce for dipping.
Garnishes:
Garnish with chopped fresh parsley.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Caesar salad
- Roasted broccoli
- Garlic bread
Troubleshooting advice:
- If the buns are too dry, brush them with a little olive oil before baking.
- If the buns are too wet, reduce the amount of tomato sauce in the sausage mixture.
Food safety advice:
Make sure the sausage is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Italian sausage is a type of pork sausage that is seasoned with fennel, garlic, and other spices. It is commonly used in Italian-American cuisine.
Flavor profiles:
The sweet Italian sausage in these buns is balanced by the tangy tomato sauce and the savory Parmesan cheese.
Serving suggestions:
Serve these buns as a main course for lunch or dinner.
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Region: Italian