Desserts > Sweet > British Desserts

Sweet Frumenty with Honey and Walnuts Recipe

Ingredients with Measurements:
- 1 cup frumenty
- 4 cups water
- 1 cup milk
- 1/2 cup honey
- 1/2 cup chopped walnuts
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt

Special equipment needed:
- Large pot
- Wooden spoon
- Serving bowls

Step-by-step instructions:

1. Rinse the frumenty in cold water and drain well.

2. In a large pot, bring the water to a boil. Add the frumenty and a pinch of salt, and reduce the heat to low. Simmer for 20-25 minutes, stirring occasionally, until the frumenty is tender and the water has been absorbed.

3. Add the milk, honey, chopped walnuts, ground cinnamon, and ground nutmeg to the pot. Stir well to combine.

4. Cook the frumenty over low heat for another 10-15 minutes, stirring occasionally, until the mixture thickens and becomes creamy.

5. Remove the pot from the heat and let the frumenty cool for a few minutes.

6. Serve the sweet frumenty in individual bowls, garnished with additional chopped walnuts and a sprinkle of ground cinnamon, if desired.


- Time:
Preparation time: 5 minutes
- Cooking time: 45 minutes
Temperature:
- Low heat
Serving size:
- 4 servings

Nutritional information:
- Calories per serving: 350
- Total fat: 10g
- Total carbohydrates: 60g
- Protein: 7g

Substitutions for ingredients:
- Frumenty can be substituted with barley or rice.
- Almonds or pecans can be substituted for walnuts.
- Maple syrup or agave nectar can be substituted for honey.

Variations:
- Add raisins or dried cranberries for a fruity twist.
- Use coconut milk instead of regular milk for a dairy-free option.
- Add a splash of vanilla extract for extra flavor.

Tips and tricks:
- Stir the frumenty frequently to prevent it from sticking to the bottom of the pot.
- Adjust the sweetness to your liking by adding more or less honey.
- Toast the chopped walnuts in a dry pan for a few minutes before adding them to the frumenty for extra crunch and flavor.

Storage instructions:
- Store any leftover frumenty in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the frumenty in a pot over low heat, stirring occasionally, until heated through.

Presentation ideas:
- Serve the sweet frumenty in individual bowls or cups.
- Top with additional chopped walnuts and a sprinkle of ground cinnamon for a beautiful presentation.

Garnishes:
- Chopped walnuts
- Ground cinnamon

Pairings:
- Serve with a cup of hot tea or coffee.

Suggested side dishes:
- Fresh fruit salad
- Toasted bread or bagels

Troubleshooting advice:
- If the frumenty is too thick, add a splash of milk or water to thin it out.
- If the frumenty is too thin, cook it for a few more minutes until it thickens.

Food safety advice:
- Make sure to rinse the frumenty well before cooking to remove any debris or dirt.

Food history:
- Frumenty is an ancient dish that dates back to medieval times. It was traditionally made with boiled wheat grains and served as a porridge or pudding.

Flavor profiles:
- Sweet, nutty, and creamy.

Serving suggestions:
- Serve the sweet frumenty as a dessert or a breakfast dish.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Sweet, Honeyed, Nutty, Fragrant