Ingredients with Measurements:
- 2 cups sweet corn kernels
- 1 cup spinach leaves, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup milk
- 1/2 cup heavy cream
- 1/4 cup cornstarch
- 2 tbsp butter
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until softened.
2. Add the sweet corn kernels and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. In a small bowl, whisk together the cornstarch and milk until smooth. Add the mixture to the pot and stir well.
4. Add the chopped spinach to the pot and stir until wilted.
5. Using a blender or immersion blender, blend the soup until smooth.
6. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
7. Heat the soup over low heat until warmed through.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 16g
Carbohydrates: 35g
Protein: 7g
Substitutions for ingredients:
- Frozen sweet corn can be used instead of fresh sweet corn.
- Half-and-half can be used instead of heavy cream.
- Chicken broth can be used instead of vegetable broth.
Variations:
- Add diced potatoes to the soup for a heartier meal.
- Top the soup with crumbled bacon for added flavor.
- Use kale or Swiss chard instead of spinach.
Tips and tricks:
- Be sure to blend the soup until smooth for the best texture.
- Adjust the seasoning to your taste preferences.
- Serve the soup with crusty bread for dipping.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until warmed through.
Presentation ideas:
Serve the soup in individual bowls with a drizzle of olive oil and a sprinkle of chopped fresh herbs.
Garnishes:
- Croutons
- Grated Parmesan cheese
- Chopped fresh herbs
Pairings:
- Grilled cheese sandwich
- Caesar salad
- Roasted vegetables
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Steamed rice
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or milk to thin it out.
- If the soup is too thin, add more cornstarch to thicken it.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Corn porridge is a traditional dish in many cultures, including African and Native American cuisine.
Flavor profiles:
- Sweet and creamy with a hint of savory onion and garlic.
Serving suggestions:
- Serve the soup as a starter or as a light meal on its own.
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